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Calorie count - sodas and energy drinks

Weight-loss calorie count sodas; Obesity - calorie sodas; Overweight - calorie count sodas; Healthy diet - calorie count sodas

It is easy to have a few servings of soda or energy drinks a day without thinking about it. Like other sweetened drinks, the calories from these drinks can add up quickly. Most provide little or no nutrients and contain large amounts of added sugar. Soda and energy drinks can also have large amounts of caffeine and other stimulants, so it is best to limit how much you drink.

Here is a list of some popular sodas and energy drinks, their serving sizes, and the number of calories in each.

BEVERAGE	SERVING SIZE	CALORIES
Soda
7 Up	12 oz	150
A&W Root Beer	12 oz	152
Barq's Root Beer	12 oz	152
Canada Dry Ginger Ale	12 oz	124
Cherry Coca-Cola	12 oz	164
Coca-Cola Classic	12 oz	155
Coca-Cola Zero	12 oz	0
Diet Coca-Cola	12 oz	0
Diet Dr. Pepper	12 oz	0
Diet Pepsi	12 oz	0
Dr. Pepper	12 oz	150
Fanta Orange	12 oz	179
Fresca Soda Water	12 oz	0
Mountain Dew	12 oz	174
Mountain Dew Code Red	12 oz	174
Mug Root Beer	12 oz	152
Orange Crush	12 oz	160
Pepsi	12 oz.	155
Sierra Mist	12 oz	90
Sprite	12 oz	151
Vanilla Coca-Cola	12 oz	150
Wild Cherry Pepsi	12 oz	160
Energy Drinks
AMP Energy Strawberry Limeade	16 oz	220
AMP Energy Boost Original	16 oz	220
AMP Energy Boost Sugar Free	16 oz	20
Full Throttle Original	16 oz	230
Monster Energy Drink (Low Carb)	16 oz	33
Monster Energy Drink	16 oz	298
Red Bull Energy Drink	16 oz	220
Red Bull Energy Drink Sugar Free	16 oz	20
Rockstar Energy Drink	16 oz	267

References

Academy of Nutrition and Dietetics. Nutrition info about beverages. www.eatright.org/health/wellness/healthful-habits/nutrition-info-about-beverages. Updated April 23, 2021. Accessed May 18, 2024.

Bleich SN, Wolfson JA, Vine S, Wang YC. Diet-beverage consumption and caloric intake among US adults, overall and by body weight. Am J Public Health. 2014;104(3):e72-e78. PMID: 24432876 pubmed.ncbi.nlm.nih.gov/24432876/.

Centers for Disease Control and Prevention website. Rethink your drink. www.cdc.gov/healthy-weight-growth/rethink-your-drink/?. Updated December 27, 2023. Accessed May 28, 2024.

US Department of Agriculture; Agricultural Research Service website. FoodData Central, 2022. fdc.nal.usda.gov/. Accessed May 28, 2024.

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Review Date: 5/14/2024  

Reviewed By: Stefania Manetti, RDN, CDCES, RYT200, My Vita Sana LLC - Nourish and heal through food, San Jose, CA. Review provided by VeriMed Healthcare Network. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.

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