Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners do yoga for exercise or to reduce stress.
Yoga can improve your overall fitness level and improve your posture and flexibility. It may also:
In addition, practicing yoga may also help with the following conditions:
Yoga is generally safe for most people. But you may need to avoid some yoga poses or modify poses if you:
Make sure to tell your yoga instructor if you have any of these conditions or any other health problem or injury. A qualified yoga teacher should be able to help you find poses that are safe for you.
There are many different types or styles of yoga. They range from mild to more intense. Some of the more popular styles of yoga are:
Look for yoga classes at your local gym, health center, or yoga studio. If you are new to yoga, start with a beginner class. Talk with the instructor before the class and tell them about any injuries or health conditions you may have.
You may want to ask about the instructor's training and experience. However, while most instructors have had some formal training, there are no certified yoga training programs. Choose an instructor you enjoy working with who does not push you in ways you are not comfortable.
Most yoga classes last from 45 to 90 minutes. All styles of yoga include three basic components:
While yoga is generally safe, you can still get hurt if you do a pose incorrectly or push yourself too far. Here are some tips to stay safe when doing yoga.
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Hecht FM. Complementary, alternative, and integrative medicine. In: Goldman L, Schafer AI, eds. Goldman-Cecil Medicine. 26th ed. Philadelphia, PA: Elsevier; 2020:chap 34.
National Center for Complementary and Integrative Health website. 5 things you should know about yoga. nccih.nih.gov/health/tips/yoga. Updated October 30, 2020. Accessed October 30, 2020.
National Center for Complementary and Integrative Health website. Yoga: in depth. nccih.nih.gov/health/yoga/introduction.htm. Updated October 30, 2020. Accessed October 30, 2020.BACK TO TOP
Review Date: 8/13/2020
Reviewed By: Linda J. Vorvick, MD, Clinical Associate Professor, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.
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