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Seasonal affective disorder

Seasonal depression; Winter depression; Wintertime blues; SAD

Seasonal affective disorder (SAD) is a type of depression that occurs at a certain time of the year, usually in winter.

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Forms of depression

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Causes

SAD may begin during the teen years or in adulthood. Like other forms of depression, it occurs more often in women than in men.

People who live in places with long winter nights are at high risk of developing SAD. A less common form of the disorder involves depression during the summer months.

Symptoms

Symptoms usually build up slowly in the late autumn and winter months. Symptoms are often the same as with other forms of depression:

SAD can sometimes become long-term depression. Bipolar disorder or thoughts of suicide are also possible.

Exams and Tests

There is no test for SAD. Your health care provider can make a diagnosis by asking about your history of symptoms.

Your provider may also perform a physical exam and blood tests to rule out other disorders that have symptoms similar to SAD.

Treatment

As with other types of depression, antidepressant medicines and talk therapy can be effective.

MANAGING YOUR DEPRESSION AT HOME

To manage your symptoms at home:

Do not use alcohol or illegal drugs. These can make depression worse. They can also cause you to think about suicide.

When you are struggling with depression, talk about how you are feeling with someone you trust. Try to be around people who are caring and positive. Volunteer or get involved in group activities.

LIGHT THERAPY

Your provider may prescribe light therapy. Light therapy uses a special lamp with a very bright light that mimics light from the sun:

If light therapy is going to help, symptoms of depression should improve within 3 to 4 weeks.

Side effects of light therapy include:

People who take medicines that make them more sensitive to light, such as certain psoriasis medicines, antibiotics, or antipsychotics, should not use light therapy.

A checkup with your eye doctor is recommended before starting treatment.

With no treatment, symptoms usually get better on their own with the change of seasons. Symptoms can improve more quickly with treatment.

Outlook (Prognosis)

The outcome is usually good with treatment. But some people have SAD throughout their lives.

When to Contact a Medical Professional

If you or someone you know is thinking about suicide, call or text 988 or chat 988lifeline.org. You can also call 1-800-273-8255 (1-800-273-TALK). The 988 Suicide and Crisis Lifeline provides free and confidential support 24/7, anytime day or night.

You can also call 911 or the local emergency number or go to the hospital emergency room. DO NOT delay.

If someone you know has attempted suicide, call 911 or the local emergency number right away. DO NOT leave the person alone, even after you have called for help.

Related Information

Depression

References

American Psychiatric Association website. Depressive disorders. Diagnostic and Statistical Manual of Mental Disorders. 5th ed. Text Revision (DSM-5-TR), Washington, DC: American Psychiatric Association Publishing; 2022.

Fava M, Mischoulon D, Cassano P, Papakosta GI, Stern TA. Depressive disorders. In: Stern TA, Wilens TE, Fava M, eds. Massachusetts General Hospital Comprehensive Clinical Psychiatry. 3rd ed. Philadelphia, PA: Elsevier; 2025:chap 28.

Lyness JM, Lee HB. Psychiatric disorders in medical practice. In: Goldman L, Cooney KA, eds. Goldman-Cecil Medicine. 27th ed. Philadelphia, PA: Elsevier; 2024:chap 362.

National Institute of Mental Health website. Seasonal affective disorder. www.nimh.nih.gov/health/publications/seasonal-affective-disorder. Revised 2023. Accessed May 30, 2024.

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Review Date: 5/4/2024  

Reviewed By: Fred K. Berger, MD, addiction and forensic psychiatrist, Scripps Memorial Hospital, La Jolla, CA. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.

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