3 Ways to Improve Your Eating Habits
TUESDAY, Aug. 6, 2019 (HealthDay News) -- You've made the decision to improve your eating habits, but where should you begin? It can seem overwhelming at first.
One way to approach new lifestyle habits is to map out the improvements you'd like to make and tackle them one at a time, over a week or two, before making the next change.
Here are three steps to schedule on your calendar:
Change is rarely easy or quick, so remember to ease into these new lifestyle habits. Small changes will add up to big health results over time.
The U.S. Centers for Disease Control and Prevention has more on developing healthier eating habits.By Len Canter
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