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    Wellness Tools
    More Tools
    • Body Mass Index 

      Body Mass Index Calculator

    • Calorie Burner Counter 

      Calorie Burner Counter Calculator

    • Target Heart Rate 

      Target Heart Rate Calculator

    • Desirable Body Weight 

      Desirable Body Weight Calculator

    • Nutritional Needs 

      Nutritional Needs Calculator

    • Waist to Hip 

      Waist to Hip Calculator

    • Risky Drinking Assessment 

      Risky Drinking

    • Smoking 

      Smoking Cessation

    Calculators for Fitness

    Calculators for Fitness and Health

    Here are some quick and useful tools to help you estimate your healthy body weight, target heart rate, amount of body fat and more. They will set exercise goals and educate you about your health.

    Body Mass Index Calculator

    Body Mass Index Calculator

    Approximate how much body fat you have by simply entering your height and weight.

    Target Heart Rate Calculator

    Target Heart Rate Calculator

    Know your target heart rate to help you get the most out of your exercise.

    Nutritional Needs Calculator

    Nutritional Needs Calculator

    Figure out how many calories you need to lose, maintain or gain weight.

    Risky Drinking

    Risky Drinking

    Answer a few questions to find out if you should seek professional help.

    Calorie Burner Counter

    Calorie Burner Counter Calculator

    Estimate how many calories your favorite activity burns.

    Desirable Body Weight

    Desirable Body Weight Calculator

    Enter your type of body frame, height, and sex to estimate your healthy body weight.

    Waist to Hip Calculator

    Waist to Hip Calculator

    Determine your body shape and find out what that shape means.

    Smoking Cessation

    Smoking Cessation

    Clear your thinking about smoking.


     
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