HMO Plans
PPO Plans
Group Enrollment and Renewal Information
Claims, Payment Policies and Other Information
CommunityCare HMO
CommunityCare Life and Health
Mail order program
Walgreens mail order program
CVS mail order service
Prescription drug discount program
Specialty pharmacy program
Walgreens specialty pharmacy
CVS specialty pharmacy
Large Group $0 copay program
Small group ACA preventive
Large group preventive
Prescription drug coverage determination
PHCS / Multiplan Provider Search
Delta Dental
About EAP
How EAP Works
Benefits of an EAP
Our EAP Staff
Substance Abuse Professional
History
EAP Services
Organizational Consultation
Workplace Integration
Program Promotion
Clinical Services
DOT Compliance
Workshops
Forms and Resources
Contact a Counselor
Client Satisfaction Survey
Take Charge
Calculators for fitness and health
Preventive health guidelines
Wellness Tools
Health club discounts
Symptom checker
General Health Assessment
Important health topics
Body Mass Index Calculator
Calorie Burner Counter Calculator
Target Heart Rate Calculator
Desirable Body Weight Calculator
Nutritional Needs Calculator
Waist to Hip Calculator
Risky Drinking
Smoking Cessation
Here are some quick and useful tools to help you estimate your healthy body weight, target heart rate, amount of body fat and more. They will set exercise goals and educate you about your health.
Approximate how much body fat you have by simply entering your height and weight.
Know your target heart rate to help you get the most out of your exercise.
Figure out how many calories you need to lose, maintain or gain weight.
Answer a few questions to find out if you should seek professional help.
Estimate how many calories your favorite activity burns.
Enter your type of body frame, height, and sex to estimate your healthy body weight.
Determine your body shape and find out what that shape means.
Clear your thinking about smoking.
