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Starchy foods

Carbohydrates are found in starchy or sugary foods, such as bread, rice, pasta, cereal, potatoes, corn, fruit, fruit juice, cookies, candy, soda, and other sweets. Other possible sources include peas, milk, and yogurt.

Starchy foods

Review Date: 2/10/2023

Reviewed By: Sandeep K. Dhaliwal, MD, board-certified in Diabetes, Endocrinology, and Metabolism, Springfield, VA. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.

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