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Calorie count - fast food

Weight-loss calorie count fast food; Obesity - calorie count fast food; Overweight - calorie count fast food; Healthy diet - calorie count fast food

Fast food is easy and available almost everywhere. However, a lot of fast food is high in calories, saturated fat, and salt. Yet sometimes, you may need the convenience of fast food. You do not have to avoid fast food completely. You simply need to make healthier choices. For example, you can include a salad with your meal (be careful with creamy dressing or fried toppings). You can also choose baked or grilled instead of fried options.

You can find nutrition information for most fast food chains online or in the restaurant. Some fast food chains offer healthier options on their menus. Use this information to help you make better choices when you choose fast food.

Here is a list of some popular fast food items, their serving sizes, and the number of calories in each.

FOOD ITEMSERVING SIZECALORIES
Breakfast Foods
Dunkin Donuts
Egg and Cheese Wake-Up Wrap1 sandwich180
Bacon, Egg, and Cheese Sandwich1 sandwich520
Sausage, Egg, and Cheese on a croissant1 sandwich680
Buttermilk donut1 donut330
Burger King
Ham, Egg and Cheese CROISSAN'WICH1 sandwich412
Sausage, Egg and Cheese Biscuit1 sandwich592
Egg-Normous Burrito1 burrito829
McDonalds
Fruit and Maple Oatmeal1 bowl320
Egg McMuffin1 sandwich310
Bacon, Egg and Cheese McGriddles1 sandwich430
Big Breakfast1 meal760
Popeyes
Grits1 order370
Egg Biscuit1 biscuit510
Egg and Sausage Biscuit1 biscuit690
Burgers, Wraps, and Sandwiches
Burger King
Hamburger1 sandwich250
Cheeseburger1 sandwich289
Bacon Cheeseburger1 sandwich339
Whopper1 sandwich670
Mozzarella Fries4 pieces240
French friesSmall300
Big Fish1 sandwich570
Original Chicken Sandwich1 sandwich680
McDonalds
Hamburger1 sandwich250
Cheeseburger1 sandwich300
Quarter Pounder with Cheese1 sandwich520
Big Mac1 sandwich590
Chicken McNuggets6 pieces250
McChicken1 sandwich400
Filet-O-Fish1 sandwich390
Wendy's
Double Stack1 sandwich410
Dave's Single1 sandwich590
Dave's Triple1 sandwich1160
Baconator1 sandwich960
Asiago Ranch Classic Chicken Club1 sandwich620
Spicy Chicken Sandwich1 sandwich490
Taco Salad (with dressing)1 salad690
In 'n Out Burger
Hamburger with onion1 sandwich360
Cheeseburger with onion1 sandwich430
Double-double with onion1 sandwich610
French fries1 order360
Chocolate shake15 oz.610
Subway
Veggie Delite6" sandwich210
Subway Club6" sandwich500
All-Pro Sweet Onion Teriyaki6" sandwich430
Rotisserie-style Chicken6" sandwich310
Tuna6" sandwich470
Steak and Cheese6" sandwich360
Chicken
KFC
Kentucky Grilled Chicken Breast1 piece210
Spicy Chicken Sandwich1 sandwich620
Original Recipe Chicken Breast1 piece390
Extra Crispy Chicken Breast1 piece530
Mashed Potatoes with Gravy1 side130
Popeyes
Chicken Sandwich - Classic1 sandwich700
Popcorn Shrimp¼ lb
390
Mashed Potatoes with GravyRegular size110
Mashed Potatoes with Gravy
Large size330
Chick-Fil-A
Grilled Chicken Sandwich1 sandwich390
Chick-fil-A Cool Wrap1 wrap350
Chick-fil-A Grilled Chicken Club Sandwich1 sandwich520
Mac and Cheese1 side450
Tex-Mex
Taco Bell
Cantina Chicken Soft Taco1 taco210
Burrito Supreme - Chicken1 burrito370
Cheesy Double Beef Burrito1 burrito570
Cantina Chicken Bowl1 bowl490
Chipotle Mexican Grill
Burrito Bowl, Chicken and Toppings, No Rice1 bowl580
Steak Burrito Bowl1 bowl910
Chicken Burrito1 burrito1190
Chicken Tacos3 tacos1100
Del Taco
Stuffed Quesadilla Taco - Grilled Chicken1 taco320
Beer Battered Crispy Fish Taco1 taco200
Spicy Grilled Chicken Burrito1 burrito520
Epic Cali Bacon Burrito – Carne Asada
1 burrito1050
Pizza
Domino's
Pacific Veggie Hand Tossed Crust Pizza1 slice medium pizza350
Thin Crust Cheese PizzaOne quarter of a medium pizza150
Buffalo Chicken Hand Tossed Crust Pizza1 slice medium pizza410
Papa John's
Cheese Original Crust Pizza1 slice medium (1/8) pizza210
Pepperoni Original Crust Pizza1 slice medium (1/8) pizza230
BBQ Chicken Bacon Original Crust Pizza1 slice medium (1/8) pizza240
Little Caesars
Cheese Pizza1 slice large (1/8) pizza244
Pepperoni Pizza1 slice large (1/8) pizza290
Italian Cheese Bread1 piece134

References

Liu J, Lee Y, Micha R, Li Y, Mozaffarian D. Trends in junk food consumption among US children and adults, 2001-2018. Am J Clin Nutr. 2021;114(3):1039-1048. PMID: 34020459 pubmed.ncbi.nlm.nih.gov/34020459/.

US Department of Agriculture; Agricultural Research Service website. FoodData Central. fdc.nal.usda.gov/. Accessed May 31, 2024.

Review Date: 5/14/2024

Reviewed By: Stefania Manetti, RDN, CDCES, RYT200, My Vita Sana LLC - Nourish and heal through food, San Jose, CA. Review provided by VeriMed Healthcare Network. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.

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