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Handwashing

Hand washing; Hand-washing; Washing your hands; Handwashing - COVID 19; Washing your hands - COVID 19

Washing your hands often during the day is an important way to help reduce the spread of germs and prevent illness. Learn when you should wash your hands and how to wash them properly.

Information

WHY YOU SHOULD WASH YOUR HANDS OFTEN

Nearly everything we touch is covered with germs. This includes bacteria, viruses, and parasites that can make us sick. You don't have to see dirt on an object for it to spread germs. If you touch something with germs on it, and then touch your own body the germs can spread to you. If you have germs on your hands and touch something or shake someone's hand, you can pass the germs on to the next person. Touching foods or drinks with unwashed hands can spread germs to the person who consumes them.

Washing your hands often during the day can help prevent the spread of a number of different illnesses. Here are a few examples:

WHEN TO WASH YOUR HANDS

You can protect yourself and others from illness by washing your hands often. You should wash your hands:

  • After using the toilet
  • After blowing your nose, coughing, or sneezing
  • Before, during, and after preparing food
  • Before eating food
  • Before and after putting in contacts
  • After changing diapers, helping a child use the toilet, or cleaning up a child who used the toilet
  • Before and after cleaning a wound or changing a dressing
  • Before and after caring for someone at home who is sick
  • After cleaning up vomit or diarrhea
  • After petting, feeding, cleaning up after, or touching an animal
  • After touching garbage or compost
  • Any time your hands have dirt or grime on them

HOW TO WASH YOUR HANDS

There is a proper way to wash your hands that works best to get them fully clean. For cleaning your hands, all you need is soap and running water. Soap lifts dirt and germs from your skin, which is then washed away by the water.

  • Wet your hands with cool or warm running water. Turn off the tap (to conserve water), and apply soap to your hands.
  • Lather your hands with the soap for at least 20 seconds (the time it takes to hum "Happy Birthday" twice). Wash between your fingers, wash the back of your hands, the backs of your fingers, and wash your thumb. Wash your nails and cuticles by rubbing them into the soapy palm of your opposite hand.
  • Turn the tap back on and rinse your hands well with running water. Turn off the tap.
  • Dry hands on a clean towel or air dry them.

Soap and water work the best, but if you don't have access to them, you can use hand sanitizer. Hand sanitizer works nearly as well as soap and water to kill germs.

  • Use hand sanitizer that is at least 60% alcohol.
  • Apply sanitizer to the palm of one hand. Read the label to see how much to apply.
  • Rub the sanitizer all over your hands, fingers, fingernails, and cuticles until your hands are dry.

References

Centers for Disease Control and Prevention website. Show me the science - why wash your hands? www.cdc.gov/handwashing/why-handwashing.html. Updated September 17, 2018. Accessed April 11, 2020.

Centers for Disease Control and Prevention website. Show me the science - when & how to use hand sanitizer in community settings. www.cdc.gov/handwashing/show-me-the-science-hand-sanitizer.html. Updated March 3, 2020. Accessed April 11, 2020.

Centers for Disease Control and Prevention website. When and how to wash your hands. www.cdc.gov/handwashing/when-how-handwashing.html. Updated April 2, 2020. Accessed April 11, 2020.

  • Handwashing

    Handwashing - illustration

    Steps for proper handwashing include. 1. Take off any jewelry. 2. Wet your hands with clean water. 3. Apply soap and lather your hands by rubbing them together for at least 20 seconds. 4. Make sure you also lather the back of the hands, between the fingers, and under the nails. Rinse well. 5. Dry with a clean towel or air dry. Proper handwashing is the best way to avoid spreading germs to help prevent infection.

    Handwashing

    illustration

    • Handwashing

      Handwashing - illustration

      Steps for proper handwashing include. 1. Take off any jewelry. 2. Wet your hands with clean water. 3. Apply soap and lather your hands by rubbing them together for at least 20 seconds. 4. Make sure you also lather the back of the hands, between the fingers, and under the nails. Rinse well. 5. Dry with a clean towel or air dry. Proper handwashing is the best way to avoid spreading germs to help prevent infection.

      Handwashing

      illustration

     

    Review Date: 4/11/2020

    Reviewed By: David C. Dugdale, III, MD, Professor of Medicine, Division of General Medicine, Department of Medicine, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team. Editorial update 05/25/20.

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