Browse A-Z

Bookmarks Save as Bookmark
bookmarks-menu
Save as BookmarkBookmark
 
E-mail Form
Email Results

 
 

Shoulder blade retraction with tubing

This exercise strengthens the muscles that hold your shoulder blade, or scapula.

  • Attach a piece of surgical tubing or elastic exercise band to something at waist height, such as a doorknob.
  • Stand facing this spot, your elbow at your side, bent at a right angle.
  • Grasp the loose ends of the elastic band with your palms facing towards each other.
  • Pull backwards, squeezing your shoulder blades together.
  • Slowly allow your arms to return to the first position.

Repeat these steps 5 to 10 times.

Shoulder blade retraction with tubing

Review Date: 6/13/2021

Reviewed By: C. Benjamin Ma, MD, Professor, Chief, Sports Medicine and Shoulder Service, UCSF Department of Orthopaedic Surgery, San Francisco, CA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.

Videos

Browse All

##RemoveMe## ##RemoveMe##

Animations

Browse All

##RemoveMe## ##RemoveMe##

The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. No warranty of any kind, either expressed or implied, is made as to the accuracy, reliability, timeliness, or correctness of any translations made by a third-party service of the information provided herein into any other language. © 1997- A.D.A.M., a business unit of Ebix, Inc. Any duplication or distribution of the information contained herein is strictly prohibited.

BACK
TO
TOP
A.D.A.M. content is best viewed in IE9 or above, Firefox and Google Chrome browser.
Content is best viewed in IE9 or above, Firefox and Google Chrome browser.