Coronavirus

Most people have a general idea that when they start sneezing, their nose is runny, and their throat is scratchy, they're getting a cold. But what do you do about it?

The common cold is something very common that people usually get on average three or more times during a year. And it is a virus that's primarily in the nose.

The three main symptoms of a cold are sneezing, nasal stuffiness, and runny nose. You may have other symptoms, like having a fever of 100? or 101?, or you may have some tickling or scratchiness in the back of your throat. In fact, that may be the very first symptom, a little scratch in the back of your throat. Then after a couple days the nasal discharge tends to turn a little bit darker, maybe a little greener. Then after about a week, you're all the way better.

So, what's the best way to treat a cold?

The first thing you need is plenty of rest and fluids. Water, juice, and clear broth can help replace fluids you may lose during a fever. Chicken soup is another great choice, in fact, it can help relieve congestion. In short, chicken soup really is good food.

Over-the-counter oral cold and cough medicines may help ease adult symptoms, but they don't treat the virus that caused your cold. In fact, so far there is no cure for the common cold. ALSO, don't give a child under 6 any cold medicines, they won't help your child, and they may have serious side effects. And antibiotics? They won't help a cold, and, if you take them too often, antibiotics can break down your body's ability to benefit from them in the future when you may really need them, such as when you get the flu.

In general, remember that getting plenty of rest and fluids is the best way to help you deal with your cold symptoms. Eventually, your cold symptoms usually go away, probably in about a week. If you still feel sick after a week, see your doctor to rule out a sinus infection, allergies, or any other medical problem.

Everyone coughs from time to time. You might pick up a cold, have an allergy, or just get a tickle from something irritating your throat. But if you're really hacking and coughing up yellow or green mucus, and you've also got a fever, chills, and shortness of breath, you may have picked up a more serious infection, called pneumonia. And sometimes pneumonia's symptoms aren't as obvious.

Pneumonia is caused by an infection in your lung. Bacteria or viruses like these can sometimes get into your lungs through your nose or mouth and make you sick.

You're more likely to get pneumonia if you've got a problem with your immune system that makes it harder to fight off infections. You're also at greater risk if you've got a lung disease like COPD or cystic fibrosis, you've recently had the flu, or you're exposed to cigarette smoke. People who live in nursing homes are also more likely to get pneumonia.

With pneumonia, you may cough up greenish or yellow phlegm. You also may run a fever and have the chills. Pneumonia can make it hard to breathe. You may feel like you've run up a flight of stairs when you were just sitting still.

Your doctor can tell that you have pneumonia and not just a cold by listening with a stethoscope for crackle sounds in your chest. You may need a chest x-ray or blood tests to know for sure that you have pneumonia.

If bacteria caused your pneumonia, your doctor can give you antibiotics, drugs that kill bacteria. Keep taking the antibiotic until you finish the whole prescription so you don't re-infect yourself.

To help loosen all of that mucus clogging your lungs, breathe in the warm mist from a humidifier and drink plenty of water. Take it easy too. Don't try to run back to work and infect everyone else. Rest until you feel better. Whatever you do, don't smoke, it will only make your pneumonia worse.

If your pneumonia is really severe or you have another serious health problem, your doctor may recommend that you get treated in the hospital. While there, you'll get antibiotics and fluids through a vein. You may also be given oxygen to help you breathe easier.

The best way to deal with pneumonia is to avoid getting it in the first place. Older adults, children, and people with serious conditions like diabetes, asthma, cancer, and emphysema should talk to their doctor about getting vaccinated against pneumonia and the illnesses that cause it.

Once you get treated, your pneumonia should clear up within a couple of weeks. Your doctor may want to check your lungs to make sure they're clear. Sometimes pneumonia can lead to serious lung complications, so call your doctor right away if your breathing problems get worse, you have chest pain, or you cough up blood.

Planning ahead of time can make your travels smoother and help you avoid problems. Let's talk today about vacation health care.

Always prepare in advance for health problems you might experience when you travel. Ask your health insurance carrier what they will cover or pay for, and consider buying traveler's insurance when you travel abroad. If your children are not traveling with you, leave a signed consent-to-treat form with their caretaker. And if you are taking medications, talk to your health care provider before leaving. Make sure you carry your medications in your carry-on bag, never in your luggage. Research the health care in the country you are visiting. And if you can, find out where you would go if you needed medical help.

So, what should you pack?

Well, you'll want to bring several important items on your trip. Pack a first aid kit, immunization records, insurance ID cards, and medical records for any chronic illnesses or recent medical surgery. Bring a list of the names and phone numbers of your pharmacist and health care providers. Pack any nonprescription medications you might need, along with sunscreen, a hat, and sunglasses.

So, what do you do on the road?

When you travel, know what steps you need to take to prevent different diseases and infections. This includes how to avoid mosquito bites, what foods you can eat safely, where you can eat safely, how to drink water and other liquids, and proper hand washing.

If you are visiting an area where traveler's diarrhea is common, know how to prevent and treat it. Be aware of automobile safety and use seat belts when you travel. Upon arriving at your destination, check the local emergency number. If you're traveling a long way, expect your body to adjust to a new time zone at about the rate of 1 hour per day.

If you're traveling with children, make sure they know the name and telephone number of your hotel, just in case they get separated from you. Write this information down and put it in their pocket. Give them enough money to make a phone call, and make sure they know how to use phones if you are visiting a foreign country.

As always, a little preparation goes a long way to preventing problems.

Most people have a general idea that when they start sneezing, their nose is runny, and their throat is scratchy, they're getting a cold. But what do you do about it?

The common cold is something very common that people usually get on average three or more times during a year. And it is a virus that's primarily in the nose.

The three main symptoms of a cold are sneezing, nasal stuffiness, and runny nose. You may have other symptoms, like having a fever of 100? or 101?, or you may have some tickling or scratchiness in the back of your throat. In fact, that may be the very first symptom, a little scratch in the back of your throat. Then after a couple days the nasal discharge tends to turn a little bit darker, maybe a little greener. Then after about a week, you're all the way better.

So, what's the best way to treat a cold?

The first thing you need is plenty of rest and fluids. Water, juice, and clear broth can help replace fluids you may lose during a fever. Chicken soup is another great choice, in fact, it can help relieve congestion. In short, chicken soup really is good food.

Over-the-counter oral cold and cough medicines may help ease adult symptoms, but they don't treat the virus that caused your cold. In fact, so far there is no cure for the common cold. ALSO, don't give a child under 6 any cold medicines, they won't help your child, and they may have serious side effects. And antibiotics? They won't help a cold, and, if you take them too often, antibiotics can break down your body's ability to benefit from them in the future when you may really need them, such as when you get the flu.

In general, remember that getting plenty of rest and fluids is the best way to help you deal with your cold symptoms. Eventually, your cold symptoms usually go away, probably in about a week. If you still feel sick after a week, see your doctor to rule out a sinus infection, allergies, or any other medical problem.

Everyone coughs from time to time. You might pick up a cold, have an allergy, or just get a tickle from something irritating your throat. But if you're really hacking and coughing up yellow or green mucus, and you've also got a fever, chills, and shortness of breath, you may have picked up a more serious infection, called pneumonia. And sometimes pneumonia's symptoms aren't as obvious.

Pneumonia is caused by an infection in your lung. Bacteria or viruses like these can sometimes get into your lungs through your nose or mouth and make you sick.

You're more likely to get pneumonia if you've got a problem with your immune system that makes it harder to fight off infections. You're also at greater risk if you've got a lung disease like COPD or cystic fibrosis, you've recently had the flu, or you're exposed to cigarette smoke. People who live in nursing homes are also more likely to get pneumonia.

With pneumonia, you may cough up greenish or yellow phlegm. You also may run a fever and have the chills. Pneumonia can make it hard to breathe. You may feel like you've run up a flight of stairs when you were just sitting still.

Your doctor can tell that you have pneumonia and not just a cold by listening with a stethoscope for crackle sounds in your chest. You may need a chest x-ray or blood tests to know for sure that you have pneumonia.

If bacteria caused your pneumonia, your doctor can give you antibiotics, drugs that kill bacteria. Keep taking the antibiotic until you finish the whole prescription so you don't re-infect yourself.

To help loosen all of that mucus clogging your lungs, breathe in the warm mist from a humidifier and drink plenty of water. Take it easy too. Don't try to run back to work and infect everyone else. Rest until you feel better. Whatever you do, don't smoke, it will only make your pneumonia worse.

If your pneumonia is really severe or you have another serious health problem, your doctor may recommend that you get treated in the hospital. While there, you'll get antibiotics and fluids through a vein. You may also be given oxygen to help you breathe easier.

The best way to deal with pneumonia is to avoid getting it in the first place. Older adults, children, and people with serious conditions like diabetes, asthma, cancer, and emphysema should talk to their doctor about getting vaccinated against pneumonia and the illnesses that cause it.

Once you get treated, your pneumonia should clear up within a couple of weeks. Your doctor may want to check your lungs to make sure they're clear. Sometimes pneumonia can lead to serious lung complications, so call your doctor right away if your breathing problems get worse, you have chest pain, or you cough up blood.

Planning ahead of time can make your travels smoother and help you avoid problems. Let's talk today about vacation health care.

Always prepare in advance for health problems you might experience when you travel. Ask your health insurance carrier what they will cover or pay for, and consider buying traveler's insurance when you travel abroad. If your children are not traveling with you, leave a signed consent-to-treat form with their caretaker. And if you are taking medications, talk to your health care provider before leaving. Make sure you carry your medications in your carry-on bag, never in your luggage. Research the health care in the country you are visiting. And if you can, find out where you would go if you needed medical help.

So, what should you pack?

Well, you'll want to bring several important items on your trip. Pack a first aid kit, immunization records, insurance ID cards, and medical records for any chronic illnesses or recent medical surgery. Bring a list of the names and phone numbers of your pharmacist and health care providers. Pack any nonprescription medications you might need, along with sunscreen, a hat, and sunglasses.

So, what do you do on the road?

When you travel, know what steps you need to take to prevent different diseases and infections. This includes how to avoid mosquito bites, what foods you can eat safely, where you can eat safely, how to drink water and other liquids, and proper hand washing.

If you are visiting an area where traveler's diarrhea is common, know how to prevent and treat it. Be aware of automobile safety and use seat belts when you travel. Upon arriving at your destination, check the local emergency number. If you're traveling a long way, expect your body to adjust to a new time zone at about the rate of 1 hour per day.

If you're traveling with children, make sure they know the name and telephone number of your hotel, just in case they get separated from you. Write this information down and put it in their pocket. Give them enough money to make a phone call, and make sure they know how to use phones if you are visiting a foreign country.

As always, a little preparation goes a long way to preventing problems.