Obesity
Obesity means weighing more than what is healthy for a given height. Obesity is a serious, chronic disease. It can lead to other health problems, including diabetes, heart disease, and some cancers.
Causes
Taking in more calories than your body uses can lead to obesity. This is because your body stores unused calories as fat. Obesity can be caused by:
- Eating more food than your body can use
- Drinking too much alcohol
- Not getting enough exercise
Many people with obesity who lose large amounts of weight and gain it back think it is their fault. They blame themselves for not having the willpower to keep the weight off. Many people regain more weight than they lost.
Today, we know that biology is a big reason why some people cannot keep the weight off. Some people who live in the same place and eat the same foods develop obesity, while others do not. Our bodies have a complex system to keep our weight at a healthy level. In some people, this system does not work as well as it should.
The way we eat when we are children can affect the way we eat as adults.
The way we eat over many years becomes a habit. It affects what we eat, when we eat, and how much we eat.
We may feel that we are surrounded by things that make it easy to overeat and hard to stay active.
- Many people feel they do not have time to plan and make healthy meals.
- Many people do not have ready access to healthy foods making it difficult to plan and make healthy meals.
- More people today work desk jobs compared to more active jobs in the past.
- People with little free time may have less time to exercise.
Childhood obesity - Animation
You may have heard of the childhood obesity epidemic. But is it real? And if it is real, how important is it? And the answer is yes, it's very real. Up until about 1988, kids' weights in the United States were pretty constant over the years. But since 1988, they've been skyrocketing. And that's important for a few reasons. One of them is that what ever our weight is today, people tend to gain weight gradually over time. So if you're already overweight as a child that sets you up to be really overweight as an adult. And all the more so as a child because when kids, before puberty especially, are putting on extra weight, they tend to make new fat cells. Where as adults, when they're getting overweight, tend to have the fat cells they already have get larger. People who make more fat cells during childhood find it easier to gain even more weight as an adult and harder to lose weight. So kids are setting habits in their metabolism and even the structure of their bodies as a child. Childhood obesity is a big problem. But it's not just because of the way fat looks. It's a health problem as well. In fact a ticking time bomb. When I started in pediatrics not that long ago, it was rare to see some of the common conditions of middle age in children. Things like high blood pressure, or abnormal blood sugar, waist size over 40 inches, abnormal cholesterol. Those things were really rare in kids. But in a recent study, about two-thirds of American high schools students already had at least one of those. Two-thirds. They use to call something juvenile diabetes and there was adult onset diabetes, the kind that you get often from being overweight. Well now, what use to be adult onset diabetes, type 2 diabetes, is more common by age 9 because of the obesity epidemic. It is a ticking time bomb. The good news is that it's never easier than today to start to make a difference in a child's life.
The term eating disorder means a group of medical conditions that have an unhealthy focus on eating, dieting, losing or gaining weight, and body image. A person may have obesity, follow an unhealthy diet, and have an eating disorder all at the same time.
Sometimes, medical problems or treatments cause or contribute to weight gain, including:
- Underactive thyroid (hypothyroidism)
Hypothyroidism
Hypothyroidism is a condition in which the thyroid gland does not make enough thyroid hormone. This condition is often called underactive thyroid....
Read Article Now Book Mark Article - Medicines such as birth control pills, antidepressants, and antipsychotics
Other things that can cause weight gain are:
- Quitting smoking -- Many people who quit smoking gain 4 to 10 pounds (lb) or 2 to 5 kilograms (kg) in the first 6 months after quitting.
- Stress, anxiety, feeling sad, depression, or not sleeping well.
- Menopause -- Women may gain 12 to 15 lb (5.5 to 7 kg) during menopause.
Menopause
Menopause is the time in a woman's life when her periods (menstruation) stop. Most often, it is a natural, normal body change that occurs between ag...
Read Article Now Book Mark Article - Pregnancy -- Women may not lose the weight they gained during pregnancy.
Childhood obesity
Studies indicate children with obesity usually stay overweight into adulthood.
Exams and Tests
Your health care provider will perform a physical exam and ask about your medical history, eating habits, and exercise routine.
The two most common ways to assess your weight and measure health risks related to your weight are:
- Body mass index (BMI)
Body mass index
A good way to decide if your weight is healthy for your height is to figure out your body mass index (BMI). You and your health care provider can us...
Read Article Now Book Mark Article - Waist circumference (your waist measurement in inches or centimeters)
BMI is calculated using height and weight. You and your provider can use your BMI to estimate how much body fat you have.
- Healthy weight is a BMI of 18.5 to 24.9 kg/m2
- Overweight is a BMI of 25.0 to 29.9 kg/m2
- Class 1 obesity is 30.0 to 34.9 kg/m2
- Class 2 obesity is 35.0 to 39.9 kg/m2
- Class 3 obesity is greater than or equal to 40.0 kg/m2
There are differences by race and ethnicity in the BMI value at which an increased risk for cardiometabolic abnormalities occurs. Your provider can help you apply this information to your own health risks.
For example, the BMI at which the risk of heart and other illnesses goes up is 25 kg/m2 in non-Hispanic Whites. The equivalent BMIs in other groups is:
- Non-Hispanic Blacks at a BMI of 22.9 kg/m2
- Hispanics at a BMI of 21.5 kg/m2
- South Asians at a BMI of 19.6 kg/m2
Your waist measurement is another way to estimate how much body fat you have. Extra weight around your middle or stomach area increases your risk for type 2 diabetes, heart disease, and stroke. People with "apple-shaped" bodies (meaning they tend to store fat around their waist and have a slim lower body) also have an increased risk for these diseases.
Body composition measures, including those that measure body fat, may be a more accurate tool than BMI for assessing obesity.
Different types of weight gain
Weight gain in the area of and above the waist (apple type) is more dangerous than weight gained around the hips and flank area (pear type). Fat cells in the upper body have different qualities than those found in hips and thighs.
Treatment
CHANGING YOUR LIFESTYLE
An active lifestyle and plenty of exercise, along with healthy eating, is the safest way to lose weight. Even modest weight loss can improve your health. You may need a lot of support from family and friends.
Exercise
An active lifestyle and exercise routine, along with eating healthy foods, is the best way to lose weight.
Read Article Now Book Mark ArticleYour main goal should be to learn new, healthy ways of eating and make them part of your daily routine.
Healthy ways of eating
Hyperaldosteronism is a disorder in which the adrenal gland releases too much of the hormone aldosterone into the blood. Hyperaldosteronism can be pr...
Read Article Now Book Mark ArticleMany people find it hard to change their eating habits and behaviors. You may have practiced some habits for so long that you may not even know they are unhealthy, or you do them without thinking. You need to be motivated to make lifestyle changes. Make the behavior change part of your life over the long term. Know that it takes time to make and keep a change in your lifestyle.
Habits and behaviors
Food gives our bodies the energy we need to function. Food is also a part of traditions and culture. This can mean that eating has an emotional com...
Read Article Now Book Mark ArticleWork with your provider and dietitian to set realistic, safe daily calorie counts that help you lose weight while staying healthy. Remember that if you drop weight slowly and steadily, you are more likely to keep it off. Your dietitian can teach you about:
- Healthy food choices at home and in restaurants
Restaurants
Eating out is a part of our busy modern lives. Even though you need to be careful to not overeat, it is possible to go out and enjoy yourself while ...
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Healthy snacks
For almost anyone trying to watch their weight, choosing healthy snacks can be a challenge. Even though snacking has developed a "bad image," snacks ...
Read Article Now Book Mark Article - Reading nutrition labels and healthy grocery shopping
Nutrition labels
Food labels contain a great deal of information on most packaged foods. Food labels are called "Nutrition Facts. " The United States Food and Drug A...
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A key step for losing weight, keeping the weight off, and staying healthy is learning how to buy the right foods at the store. This will ensure you ...
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- Portion sizes
Portion sizes
It can be hard to measure out every portion of food you eat. Yet there are some simple ways to know that you are eating the right serving sizes. Fo...
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Sweetened drinks
It is easy to have a few servings of soda or energy drinks a day without thinking about it. Like other sweetened drinks, the calories from these dri...
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Extreme diets (fewer than 1,100 calories per day) are not thought to be safe or to work very well. These types of diets often do not contain enough vitamins and minerals. Most people who lose weight this way return to overeating and develop obesity again.
Learn ways to manage stress other than snacking. Examples may be meditation, yoga, or exercise. If you are depressed or stressed a lot, talk to your provider.
MEDICINES AND HERBAL REMEDIES
You may see ads for supplements and herbal remedies that claim they will help you lose weight. Some of these claims may not be true. And some of these supplements can have serious side effects. Talk to your provider before using them.
Supplements and herbal remedies
You may see ads for supplements that claim to help you lose weight. But many of these claims are not true. Some of these supplements can even have ...
Read Article Now Book Mark ArticleYou can discuss weight loss medicines with your provider. Many people lose at least 5 lb (2 kg) by taking these medicines, but they may regain the weight when they stop taking the medicine unless they have made lifestyle changes. Recently, some medicines called glucagon-like peptide-1 agonists (GLP-1 agonists) and another medicine called a dual glucose-dependent insulinotropic polypeptide and glucagon like peptide-1 receptor agonist have shown great promise to help people with obesity.
SURGERY
Weight-loss surgery (also called metabolic and bariatric surgery or MBS) can reduce the risk for certain diseases in people with severe obesity. These risks include:
- Arthritis
Arthritis
Arthritis is inflammation or degeneration of one or more joints. A joint is the area where 2 bones meet. There are more than 100 different types of...
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- Type 2 diabetes
Type 2 diabetes
Diabetes is a long-term (chronic) disease in which the body cannot regulate the amount of sugar in the blood.
Read Article Now Book Mark Article - Gastroesophageal reflux disease (GERD)
- Heart disease
Heart disease
Coronary heart disease is a narrowing of the blood vessels that supply blood and oxygen to the heart. Coronary heart disease (CHD) is also called co...
Read Article Now Book Mark Article - High blood pressure
High blood pressure
Blood pressure is a measurement of the force exerted against the walls of your arteries as your heart pumps blood to your body. Hypertension is the ...
Read Article Now Book Mark Article - Nonalcoholic fatty liver disease
- Obstructive sleep apnea
Obstructive sleep apnea
Obstructive sleep apnea (OSA) is a problem in which your breathing pauses during sleep. This occurs because of narrowed or blocked airways.
Read Article Now Book Mark Article - Some cancers
Cancers
A stroke occurs when blood flow to a part of the brain stops. A stroke is sometimes called a "brain attack. " If blood flow is cut off for longer th...
Read Article Now Book Mark Article - Stroke
Stroke
Cancer is the uncontrolled growth of abnormal cells in the body. Cancerous cells are also called malignant cells.
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Surgery may help people who have had obesity for 5 years or more and have not lost weight from other treatments, such as diet, exercise, or medicine.
Providers often use body mass index (BMI) and health conditions such as type 2 diabetes and high blood pressure to determine which people are most likely to benefit from MBS.
Surgery alone is not the answer for weight loss. It can train you to eat less, but you still have to do much of the work. You must be committed to diet, control portion sizes of what you eat, and exercise after surgery. Talk to your provider to learn if surgery is a good option for you.
Weight-loss surgeries include:
- Laparoscopic gastric banding
Laparoscopic gastric banding
Laparoscopic gastric banding is surgery to help with weight loss. The surgeon places a band around the upper part of your stomach to create a small ...
Read Article Now Book Mark Article - Gastric bypass surgery
Gastric bypass surgery
Gastric bypass is surgery that helps you lose weight by changing how your stomach and small intestine handle the food you eat. After the surgery, you...
Read Article Now Book Mark Article - Sleeve gastrectomy
Sleeve gastrectomy
Vertical sleeve gastrectomy is surgery to help with weight loss. The surgeon removes a large portion of your stomach. The new, smaller stomach is ab...
Read Article Now Book Mark Article - Duodenal switch
Support Groups
Many people find it easier to follow a diet and exercise program if they join a group of people with similar problems.
More information and support for people with obesity and their families can be found at:
Obesity Action Coalition -- www.obesityaction.org/education-support/tools/
Possible Complications
Obesity is a major health threat. The extra weight creates many risks to your health.
Risks to your health
Obesity means weighing more than what is healthy for a given height. Obesity is a serious, chronic disease. It can lead to other health problems, i...
Read Article Now Book Mark ArticleReviewed By
Frank D. Brodkey, MD, FCCM, Associate Professor, Section of Pulmonary and Critical Care Medicine, University of Wisconsin School of Medicine and Public Health, Madison, WI. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.
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Eisenberg D, Shikora SA, Aarts E, et al. 2022 American Society for Metabolic and Bariatric Surgery (ASMBS) and International Federation for the Surgery of Obesity and Metabolic Disorders (IFSO): Indications for Metabolic and Bariatric Surgery. Surg Obes Relat Dis. 2022;18(12):1345-1356. PMID: 36280539 pubmed.ncbi.nlm.nih.gov/36280539/.
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Kirk S, Ogata B, Wichert E, Handu D, Rogza M. Treatment of pediatric overweight and obesity: position of the Academy of Nutrition and Dietetics based on an umbrella review of systematic reviews. J Acad Nutr Diet. 2022;122(4):848-861. PMID: 35063666 pubmed.ncbi.nlm.nih.gov/35063666/.
Raynor HA, Champagne CM. Position of the Academy of Nutrition and Dietetics: interventions for the treatment of overweight and obesity in adults. J Acad Nutr Diet. 2016;116(1):129-147. PMID: 26718656 pubmed.ncbi.nlm.nih.gov/26718656/.
Richards WO, Khaitan L, Torquati A. Morbid obesity. In: Townsend CM Jr, Beauchamp RD, Evers BM, Mattox KL, eds. Sabiston Textbook of Surgery. 21st ed. St. Louis, MO: Elsevier; 2022:chap 48.
Shi Q, Wang Y, Hao Q, et al. Pharmacotherapy for adults with overweight and obesity: a systematic review and network meta-analysis of randomised controlled trials. Lancet. 2024;403(10434):e21-e31. 259-269. PMID: 38582569 pubmed.ncbi.nlm.nih.gov/38582569/.