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Weight gain – unintentional

Unintentional weight gain is when you gain weight without trying to do so and you are not eating or drinking more.

Causes

Gaining weight when you are not trying to do so can have many causes.

Metabolism slows down as you age. This can cause weight gain if you eat too much, eat the wrong foods, or do not get enough exercise.

Drugs that can cause weight gain include:

  • Birth control pills
  • Corticosteroids
  • Some drugs used to treat bipolar disorder, schizophrenia, and depression
  • Some drugs used to treat diabetes

Hormone changes or medical problems can also cause unintentional weight gain. This may be due to:

  • Cushing syndrome
  • Underactive thyroid, or low thyroid (hypothyroidism)
  • Polycystic ovary syndrome
  • Menopause
  • Pregnancy

Bloating, or swelling due to a buildup of fluid in the tissues can cause weight gain. This may be due to menstruation, heart or kidney failure, preeclampsia, or medicines you take. A rapid weight gain may be a sign of dangerous fluid retention.

If you quit smoking, you might gain weight. Most people who quit smoking gain 4 to 10 pounds (2 to 4.5 kilograms) in the first 6 months after quitting. Some gain as much as 25 to 30 pounds (11 to 14 kilograms). This weight gain is not simply due to eating more.

Home Care

A healthy diet and exercise program can help you manage your weight. Talk to your health care provider or a dietitian about how to make a healthy eating plan and set realistic weight goals.

Do not stop any medicines that may be causing the weight gain without talking with your provider.

When to Contact a Medical Professional

Contact your provider if you have the following symptoms with the weight gain:

What to Expect at Your Office Visit

Your provider will perform a physical exam and calculate your body mass index (BMI). The provider may also ask questions, such as:

  • How much weight have you gained? Did you gain the weight quickly or slowly?
  • Are you anxious, depressed, or under stress? Do you have a history of depression?
  • What medicines do you take?
  • What other symptoms do you have?

You may have the following tests:

  • Blood tests
  • Tests to measure hormone levels
  • Nutritional assessment

Your provider may suggest a diet and exercise program or refer you to a dietitian. Weight gain caused by stress or feeling sad may require counseling. If weight gain is caused by a physical illness, treatment (if there is any) for the underlying cause will be prescribed.

References

Jensen MD, Bessesen DH. Obesity. In: Goldman L, Cooney KA, eds. Goldman-Cecil Medicine. 27th ed. Philadelphia, PA: Elsevier; 2024:chap 201.

Kumar RB, Aronne LJ. Obesity. In: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger & Fordtran's Gastrointestinal and Liver Disease. 11th ed. Philadelphia, PA: Elsevier; 2021:chap 7.

Maratos-Flier E. Obesity. In: Melmed S, Auchus RJ, Goldfine AB, Koenig RJ, Rosen CJ, eds. Williams Textbook of Endocrinology. 14th ed. Philadelphia, PA: Elsevier; 2020:chap 40.

  • Aerobic exercise

    Aerobic exercise - illustration

    Aerobic exercise gets the heart working to pump blood through the heart more quickly and with more force than normal. As blood is pumped faster, it must be oxygenated more quickly, which quickens respiration. Aerobic exercise strengthens the heart and boosts healthy cholesterol levels. Low impact aerobics include walking and swimming. Running, tennis and dance are high impact aerobics.

    Aerobic exercise

    illustration

  • Isometric exercise

    Isometric exercise - illustration

    Isometric exercise works muscles and strengthens bone. Increased muscle mass elevates metabolism, which in turn burns fat. Strength training is also called anaerobic exercise, as opposed to aerobic, because increased oxygen production is not required.

    Isometric exercise

    illustration

  • Calories and fat per serving

    Calories and fat per serving - illustration

    Calories are the basic unit of energy within food. When you eat, your body converts calories into energy. The body uses what it can and stores the rest in the form of fat. A calorie is a calorie, whether it comes from a brownie or a serving of raw broccoli. The difference between them is the number of calories, nutrients, fat, and other ingredients in a typical serving.

    Calories and fat per serving

    illustration

    • Aerobic exercise

      Aerobic exercise - illustration

      Aerobic exercise gets the heart working to pump blood through the heart more quickly and with more force than normal. As blood is pumped faster, it must be oxygenated more quickly, which quickens respiration. Aerobic exercise strengthens the heart and boosts healthy cholesterol levels. Low impact aerobics include walking and swimming. Running, tennis and dance are high impact aerobics.

      Aerobic exercise

      illustration

    • Isometric exercise

      Isometric exercise - illustration

      Isometric exercise works muscles and strengthens bone. Increased muscle mass elevates metabolism, which in turn burns fat. Strength training is also called anaerobic exercise, as opposed to aerobic, because increased oxygen production is not required.

      Isometric exercise

      illustration

    • Calories and fat per serving

      Calories and fat per serving - illustration

      Calories are the basic unit of energy within food. When you eat, your body converts calories into energy. The body uses what it can and stores the rest in the form of fat. A calorie is a calorie, whether it comes from a brownie or a serving of raw broccoli. The difference between them is the number of calories, nutrients, fat, and other ingredients in a typical serving.

      Calories and fat per serving

      illustration


     

    Review Date: 7/8/2023

    Reviewed By: Linda J. Vorvick, MD, Clinical Professor, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington, Seattle, WA. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.

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