Aspartic acid
Asparaginic acidAspartic acid is a nonessential amino acid. Amino acids are building blocks of proteins.
Amino acid
Amino acids are molecules that combine to form proteins. Amino acids and proteins are the building blocks of life. When proteins are digested or bro...
Read Article Now Book Mark Article"Nonessential" means that our bodies produce it, even if we do not get this amino acid from the food we eat.
Information
Aspartic acid helps every cell in the body work. It plays a role in:
- Hormone production and release
- Normal nervous system function
Plant sources of aspartic acid include:
- Avocado
- Asparagus
- Molasses
Animal sources of aspartic acid include:
- Wild game
- Oysters
- Sausage meat
References
Hall JE, Hall ME. Protein metabolism. In: Hall JE, Hall ME, eds. Guyton and Hall Textbook of Medical Physiology. 14th ed. Philadelphia, PA: Elsevier; 2021:chap 70.
Mason JB. Nutritional principles and assessment of the gastroenterology patient. In: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger and Fordtran's Gastrointestinal and Liver Disease. 11th ed. Philadelphia, PA: Elsevier; 2021:chap 5.
Review Date: 1/19/2023
Reviewed By: Stefania Manetti, RD/N, CDCES, RYT200, My Vita Sana LLC - Nourish and heal through food, San Jose, CA. Review provided by VeriMed Healthcare Network. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.