Substance use recovery and dietSubstance use recovery and diet; Nutrition and substance use
Substance use harms the body in two ways:
- The substance itself affects the body.
- It causes negative lifestyle changes, such as irregular eating and poor diet.
Proper nutrition can help the healing process. Nutrients supply the body with energy. They provide substances to build and maintain healthy organs and fight off infection.
Recovery from substance use also affects the body in different ways, including metabolism (processing energy), organ function, and mental well-being.
Substance use disorder occurs when a person's use of alcohol or another substance (drug) leads to health issues or problems at work, school, or home....Read Article Now Book Mark Article
The impact of different drugs on nutrition is described below.
Opiates (including codeine, oxycodone, heroin, and morphine) affect the gastrointestinal system. Constipation is a very common symptom of substance use. Symptoms that are common during withdrawal include:
- Nausea and vomiting
These symptoms may lead to a lack of enough nutrients and an imbalance of electrolytes (such as sodium, potassium, and chloride).
Eating balanced meals may make these symptoms less severe (however, eating can be difficult, due to nausea). A high-fiber diet with plenty of complex carbohydrates (such as whole grains, vegetables, peas, and beans) is recommended.
Fiber is a substance found in plants. Dietary fiber, which is the type of fiber you can eat, is found in fruits, vegetables, and grains. It is an i...Read Article Now Book Mark Article
Alcohol use is one of the major causes of nutritional deficiency in the United States. The most common deficiencies are of the B vitamins (B1, B6, and folic acid). A lack of these nutrients causes anemia and nervous system (neurologic) problems. For example, a disease called Wernicke-Korsakoff syndrome ("wet brain") occurs when heavy alcohol use causes a lack of vitamin B1.
Alcohol use disorder is when your drinking causes serious problems in your life, yet you keep drinking. You may also need more and more alcohol to f...Read Article Now Book Mark Article
Thiamin is one of the B vitamins. The B vitamins are a group of water-soluble vitamins that are part of many of the chemical reactions in the body....Read Article Now Book Mark Article
Vitamin B6 is a water-soluble vitamin. Water-soluble vitamins dissolve in water so the body cannot store them. Leftover amounts of the vitamin leav...Read Article Now Book Mark Article
Folic acid and folate are both terms for a type of B vitamin (vitamin B9). Folate is a B vitamin that occurs naturally in foods such as green leafy v...Read Article Now Book Mark Article
Anemia is a condition in which the body does not have enough healthy red blood cells. Red blood cells provide oxygen to body tissues. There are man...Read Article Now Book Mark Article
Wernicke-Korsakoff syndrome is a brain disorder due to vitamin B1 (thiamine) deficiency.Read Article Now Book Mark Article
Alcohol use also damages two major organs involved in metabolism and nutrition: the liver and the pancreas. The liver removes toxins from harmful substances. The pancreas regulates blood sugar and the absorption of fat. Damage to these two organs results in an imbalance of fluids, calories, protein, and electrolytes.
Electrolytes are minerals in your blood and other body fluids that carry an electric charge. Electrolytes affect how your body functions in many ways...Read Article Now Book Mark Article
Other complications include:
- High blood pressure
- Permanent liver damage (or cirrhosis)
- Severe malnutrition
- Shortened life expectancy
A woman's poor diet when pregnant, especially if she drinks alcohol, can harm the baby's growth and development in the womb. Infants who were exposed to alcohol while in the womb often have physical and mental problems. The alcohol affects the growing baby by crossing the placenta. After birth, the baby may have withdrawal symptoms.
Laboratory tests for protein, iron, and electrolytes may be needed to determine if there is liver disease in addition to the alcohol problem. Women who drink heavily are at high risk of osteoporosis and may need to take calcium supplements.
Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. ...Read Article Now Book Mark Article
Osteoporosis is a disease in which bones become fragile and more likely to break (fracture).Read Article Now Book Mark Article
Stimulant use (such as crack, cocaine, and methamphetamine) reduces appetite, and leads to weight loss and poor nutrition. Users of these drugs may stay up for days at a time. They may be dehydrated and have electrolyte imbalances during these episodes. Returning to a normal diet can be hard if a person has lost a lot of weight.
Cocaine is made from the leaves of the coca plant. Cocaine comes as a white powder, which can be dissolved in water. It is available as a powder or...Read Article Now Book Mark Article
Amphetamines are drugs. They can be legal or illegal. They are legal when they are prescribed by a doctor and used to treat health problems such as...Read Article Now Book Mark Article
Memory problems, which may be permanent, are a complication of long-term stimulant use.
Marijuana can increase appetite. Some long-term users may be overweight and need to cut back on fat, sugar, and total calories.
NUTRITION AND PSYCHOLOGICAL ASPECTS OF SUBSTANCE USE
When a person feels better, they are less likely to start using alcohol and drugs again. Because balanced nutrition helps improve mood and health, it is important to encourage a healthy diet in a person recovering from alcohol and other drug problems.
But someone who has just given up an important source of pleasure may not be ready to make other drastic lifestyle changes. So, it is more important that the person avoid returning to substance use than sticking with a strict diet.
- Stick to regular mealtimes.
- Eat foods that are low in fat.
- Get more protein, complex carbohydrates, and dietary fiber.
- Vitamin and mineral supplements may be helpful during recovery (this may include B-complex, zinc, and vitamins A and C).
A person with substance use is more likely to relapse when they have poor eating habits. This is why regular meals are important. Drug and alcohol addiction causes a person to forget what it is like to be hungry, and instead think of this feeling as a drug craving. The person should be encouraged to think that they may be hungry when cravings become strong.
During recovery from substance use, dehydration is common. It is important to get enough fluids during and in between meals. Appetite usually returns during recovery. A person in recovery is often more likely to overeat, particularly if they were taking stimulants. It is important to eat healthy meals and snacks and avoid high-calorie foods with low nutrition, such as sweets.
Dehydration occurs when your body does not have as much water and fluids as it needs. Dehydration can be mild, moderate, or severe, based on how much...Read Article Now Book Mark Article
The following tips can help improve the odds of a lasting and healthy recovery:
- Eat nutritious meals and snacks.
- Get physical activity and enough rest.
- Reduce caffeine and stop smoking, if possible.
- Seek help from counselors or support groups on a regular basis.
- Take vitamin and mineral supplements if recommended by the health care provider.
Jeynes KD, Gibson EL. The importance of nutrition in aiding recovery from substance use disorders: a review. Drug Alcohol Depend. 2017;179:229-239. PMID: 28806640 pubmed.ncbi.nlm.nih.gov/28806640/.
Kowalchuk A, Reed BC. Substance use disorders. In: Rakel RE, Rakel DP, eds. Textbook of Family Medicine. 9th ed. Philadelphia, PA: Elsevier Saunders; 2016:chap 50.
Weiss RD. Drugs of abuse. In: Goldman L, Schafer AI, eds. Goldman-Cecil Medicine. 26th ed. Philadelphia, PA: Elsevier; 2020:chap 31.
Review Date: 5/10/2020
Reviewed By: Fred K. Berger, MD, addiction and forensic psychiatrist, Scripps Memorial Hospital, La Jolla, CA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.