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Vitamin C and colds

Colds and vitamin C

Information

Popular belief is that vitamin C can cure the common cold. However, research about this claim is conflicting.

Although not fully proven, large doses of vitamin C may help reduce how long a cold lasts. Large doses of vitamin C do not protect against getting a cold. Vitamin C may also be helpful for those exposed to brief periods of severe or extreme physical activity.

The likelihood of success may vary from person to person. Some people improve, while others do not. Taking 1000 to 2000 mg per day can be safely tried by most people. Taking too much can cause stomach upset.

People with kidney disease should NOT take vitamin C supplements.

Large doses of vitamin C supplementation are not recommended during pregnancy.

A balanced diet almost always provides the required vitamins and minerals for the day.

Open References

References

National Institutes of Health, Office of Dietary Supplements website. Vitamin C: fact sheet for consumers. ods.od.nih.gov/factsheets/VitaminC-Consumer/. Updated March 22, 2021. Accessed February 20, 2024.

Redel H, Polsky B. Nutrition, immunity, and infection. In: Bennett JE, Dolin R, Blaser MJ, eds. Mandell, Douglas, and Bennett's Principles and Practice of Infectious Diseases. 9th ed. Philadelphia, PA: Elsevier; 2020:chap 11.

Shah D, Sachdev HPS. Vitamin C (ascorbic acid) deficiency and excess. In: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Textbook of Pediatrics. 21st ed. Philadelphia, PA: Elsevier; 2020:chap 63.

  • Vitamin C and colds

    Vitamin C and colds - illustration

    Vitamin C promotes healthy teeth and gums, helps in the absorption of iron, aids in the maintenance of normal connective tissue, and promotes wound healing. It also helps the body's immune system.

    Vitamin C and colds

    illustration

  • Vitamin C and colds

    Vitamin C and colds - illustration

    Vitamin C promotes healthy teeth and gums, helps in the absorption of iron, aids in the maintenance of normal connective tissue, and promotes wound healing. It also helps the body's immune system.

    Vitamin C and colds

    illustration

Review Date: 2/8/2024

Reviewed By: Linda J. Vorvick, MD, Clinical Professor, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington, Seattle, WA. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.

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