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Causes and risks for obesity in children

Overweight in children - causes and risks

When children eat more than they need, their bodies store the extra calories in fat cells to use for energy later. If their bodies do not need this stored energy, they develop more fat cells and may become overweight or develop obesity.

No single factor or behavior causes obesity. Obesity is caused by many things, including a person's habits, lifestyle, and environment. Genes and some medical problems also increase a person's chances of developing obesity.

Learned Behaviors and Habits

Infants and young children are very good at listening to their bodies' signals of hunger and fullness. They will stop eating as soon as their bodies tell them they have had enough. But sometimes a well-meaning parent tells them they have to finish everything on their plate. This forces them to ignore their fullness and eat everything that is served to them.

The way we eat when we are children may strongly affect our eating behaviors as adults. When we repeat these behaviors over many years, they become habits. They affect what we eat, when we eat, and how much we eat.

Other learned behaviors include using food to:

  • Reward good behaviors
  • Seek comfort when we feel sad
  • Express love

These learned habits lead to eating no matter if we are hungry or full. Many people have a very hard time breaking these habits.

Lifestyle and Environment

The family, friends, schools, and community resources in a child's environment reinforce lifestyle habits regarding diet and activity.

Children are surrounded by many things that make it easy to overeat and harder to be active:

  • Parents have less time to plan and prepare healthy meals. As a result, children are eating more processed and fast foods that are usually less healthy than home-cooked meals.
  • Children see up to 10,000 food commercials every year. Many of these are for fast food, candy, soft drinks, and sugared cereals.
  • More foods today are processed and high in fat and contain too much sugar.
  • Vending machines and convenience stores make it easy to get a quick snack, but they rarely sell healthy foods.
  • Overeating is a habit that is reinforced by restaurants that advertise high-calorie foods and large portion sizes.

At Home

If a parent is overweight and has poor diet and exercise habits, the child is likely to adopt the same habits.

Screen time, such as watching television, gaming, texting, and playing on the computer are activities that require very little energy. They take up a lot of time and replace physical activity. And, when children watch TV, they often crave the unhealthy high-calorie snacks they see on commercials.

At School

Schools have an important role in teaching students about healthy food choices and exercise. Many schools now limit unhealthy foods in lunches and vending machines. They are also encouraging students to exercise more.

In the Community

Having a safe community that supports outdoor activities at parks, or indoor activities at community centers, is important for encouraging physical activity. If a parent feels it is not safe to allow their child to play outside, the child is more likely to do sedentary activities inside.

Eating Disorders and Obesity in Children

The term eating disorders refers to a group of medical problems that have an unhealthy focus on eating, dieting, losing or gaining weight, and body image. Examples of eating disorders are:

Obesity and eating disorders often occur at the same time in teens and young adults who may be unhappy with their body image.

Genetic Factors

Some children are at greater risk for obesity because of genetic factors. They have inherited genes from their parents that make their bodies gain weight easily. This would have been a very good trait hundreds of years ago, when food was hard to find and people were very active. Today, though, this can work against people who have these genes.

Genetics is not the only cause of obesity. To develop obesity, children must also eat more calories than they need for growth and energy.

Obesity may be linked to rare genetic conditions, such as Prader-Willi syndrome. Prader-Willi syndrome is a disease that is present from birth (congenital). It is the most common genetic cause of severe and life threatening childhood obesity.

Medical Factors

Certain medical conditions can increase a child's appetite. These include hormone disorders or low thyroid function, and certain medicines, such as steroids or anti-seizure medicines. Over time, any of these can increase the risk for obesity.

References

Centers for Disease Control and Prevention website. Overweight & obesity: childhood overweight & obesity. www.cdc.gov/obesity/childhood/index.html. Updated April 1, 2022. Accessed September 27, 2022.

Gahagan S. Overweight and obesity. In: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Textbook of Pediatrics. 21st ed. Philadelphia, PA: Elsevier; 2020:chap 60.

O'Connor EA, Evans CV, Burda BU, Walsh ES, Eder M, Lozano P. Screening for obesity and intervention for weight management in children and adolescents: evidence report and systematic review for the US Preventive Services Task Force. JAMA. 2017;317(23):2427-2444. PMID: 28632873 pubmed.ncbi.nlm.nih.gov/28632873/.

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  • Childhood obesity

    Animation

  •  

    Childhood obesity - Animation

    You may have heard of the childhood obesity epidemic. But is it real? And if it is real, how important is it? And the answer is yes, it's very real. Up until about 1988, kids' weights in the United States were pretty constant over the years. But since 1988, they've been skyrocketing. And that's important for a few reasons. One of them is that what ever our weight is today, people tend to gain weight gradually over time. So if you're already overweight as a child that sets you up to be really overweight as an adult. And all the more so as a child because when kids, before puberty especially, are putting on extra weight, they tend to make new fat cells. Where as adults, when they're getting overweight, tend to have the fat cells they already have get larger. People who make more fat cells during childhood find it easier to gain even more weight as an adult and harder to lose weight. So kids are setting habits in their metabolism and even the structure of their bodies as a child. Childhood obesity is a big problem. But it's not just because of the way fat looks. It's a health problem as well. In fact a ticking time bomb. When I started in pediatrics not that long ago, it was rare to see some of the common conditions of middle age in children. Things like high blood pressure, or abnormal blood sugar, waist size over 40 inches, abnormal cholesterol. Those things were really rare in kids. But in a recent study, about two-thirds of American high schools students already had at least one of those. Two-thirds. They use to call something juvenile diabetes and there was adult onset diabetes, the kind that you get often from being overweight. Well now, what use to be adult onset diabetes, type 2 diabetes, is more common by age 9 because of the obesity epidemic. It is a ticking time bomb. The good news is that it's never easier than today to start to make a difference in a child's life.

  • Childhood obesity

    Animation

  •  

    Childhood obesity - Animation

    You may have heard of the childhood obesity epidemic. But is it real? And if it is real, how important is it? And the answer is yes, it's very real. Up until about 1988, kids' weights in the United States were pretty constant over the years. But since 1988, they've been skyrocketing. And that's important for a few reasons. One of them is that what ever our weight is today, people tend to gain weight gradually over time. So if you're already overweight as a child that sets you up to be really overweight as an adult. And all the more so as a child because when kids, before puberty especially, are putting on extra weight, they tend to make new fat cells. Where as adults, when they're getting overweight, tend to have the fat cells they already have get larger. People who make more fat cells during childhood find it easier to gain even more weight as an adult and harder to lose weight. So kids are setting habits in their metabolism and even the structure of their bodies as a child. Childhood obesity is a big problem. But it's not just because of the way fat looks. It's a health problem as well. In fact a ticking time bomb. When I started in pediatrics not that long ago, it was rare to see some of the common conditions of middle age in children. Things like high blood pressure, or abnormal blood sugar, waist size over 40 inches, abnormal cholesterol. Those things were really rare in kids. But in a recent study, about two-thirds of American high schools students already had at least one of those. Two-thirds. They use to call something juvenile diabetes and there was adult onset diabetes, the kind that you get often from being overweight. Well now, what use to be adult onset diabetes, type 2 diabetes, is more common by age 9 because of the obesity epidemic. It is a ticking time bomb. The good news is that it's never easier than today to start to make a difference in a child's life.

A Closer Look

 

Self Care

 

 

Review Date: 7/3/2022

Reviewed By: Neil K. Kaneshiro, MD, MHA, Clinical Professor of Pediatrics, University of Washington School of Medicine, Seattle, WA. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.

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