Benefits of quitting tobacco
Secondhand smoke; Cigarette smoking - quitting; Tobacco cessation; Smoking and smokeless tobacco - quitting; Why you should quit smokingInformation
If you smoke, you should quit. But quitting can be hard. Most people who have quit smoking have tried at least once, and often several times, without long-term success in the past. View any past attempts to quit as a learning experience, not a failure.
There are many reasons to quit using tobacco. Long-term use of tobacco can increase your risk of many serious health problems.
Risk of many serious health problems
Knowing the serious health risks of using tobacco may help motivate you to quit. Using tobacco over a long time can increase your risk for many heal...
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You may enjoy the following when you quit smoking.
- Your breath, clothes, and hair will smell better.
- Your sense of smell will return. Food will taste better.
- Your fingers and fingernails will slowly appear less yellow.
- Your stained teeth may slowly become whiter.
- Your children will be healthier and will be less likely to start smoking.
- It will be easier and cheaper to find an apartment or hotel room.
- You may have an easier time getting a job.
- Friends may be more willing to be in your car or home.
- It may be easier to socialize. Many people do not smoke and do not like to be around people who smoke.
- You will save money. If you smoke a pack a day, you spend about $2000 a year on cigarettes.
HEALTH BENEFITS
Some health benefits begin almost immediately. Every week, month, and year without tobacco further improves your health.
- Within 20 minutes of quitting: Your blood pressure and heart rate drop to normal.
- Within 12 hours of quitting: Your blood carbon monoxide level drops to normal.
- Within 2 weeks to 3 months of quitting: Your circulation improves and your lung function increases.
- Within 1 to 9 months of quitting: Coughing and shortness of breath decrease. Your lungs and airways are more able to handle mucus, clean the lungs, and reduce the risk of infection.
- Within 1 year of quitting: Your risk of coronary heart disease is half that of someone still using tobacco. Your heart attack risk drops dramatically.
Coronary heart disease
Coronary heart disease is a narrowing of the blood vessels that supply blood and oxygen to the heart. Coronary heart disease (CHD) is also called co...
Read Article Now Book Mark Article - Within 5 years of quitting: Your risk of mouth, throat, esophagus, and bladder cancers are reduced by half. Cervical cancer risk falls to that of a non-smoker. Your stroke risk can fall to that of a non-smoker after 2 to 5 years.
Cervical cancer
Cervical cancer is cancer that starts in the cervix. The cervix is the lower part of the uterus (womb) that opens at the top of the vagina.
Read Article Now Book Mark Article - Within 10 years of quitting: Your risk of dying from lung cancer is about one half that of a person who still smokes.
- Within 15 years of quitting: Your risk of coronary heart disease is the same as that of a non-smoker.
Other health benefits of quitting smoking include:
- Lower chance of blood clots in the legs, which may travel to the lungs
Blood clots
Blood clots are clumps that occur when blood hardens from a liquid to a solid. A blood clot that forms inside one of your veins or arteries is calle...
Read Article Now Book Mark Article - Lower risk of erectile dysfunction
- Fewer problems during pregnancy, such as babies born at low birth weight, premature labor, miscarriage, and cleft lip
- Lower risk of infertility due to damaged sperm
- Healthier teeth, gums, and skin
Infants and children who you live with will have:
- Asthma that is easier to control
Asthma
Asthma is a disease that causes the airways to swell and get narrow. It leads to wheezing, shortness of breath, chest tightness, and coughing....
Read Article Now Book Mark Article - Fewer visits to the emergency room
- Fewer colds, ear infections, and pneumonia episodes
Ear infections
Chronic ear infection is fluid, swelling, or an infection behind the eardrum that does not go away or keeps coming back. It causes long-term or perm...
Read Article Now Book Mark Article - Reduced risk of sudden infant death syndrome (SIDS)
Sudden infant death syndrome
Sudden infant death syndrome (SIDS) is the unexpected, sudden death of a child under age 1. An autopsy does not show an explainable cause of death....
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MAKING THE DECISION
Like any addiction, quitting tobacco is difficult, especially if you do it alone. There are a lot of ways to quit smoking and many resources to help you. Talk to your health care provider about nicotine replacement therapy and smoking cessation medicines.
Ways to quit smoking
There are many ways to quit smoking. There are also resources to help you. Family members, friends, and co-workers may be supportive. But to be su...
Read Article Now Book Mark ArticleIf you join smoking cessation programs, you have a much better chance of success. Such programs are offered by hospitals, health departments, community centers, and work sites.
Smoking cessation programs
It is hard to quit smoking if you are acting alone. Smokers usually have a much better chance of quitting with a support program. Stop smoking prog...
Read Article Now Book Mark ArticleReferences
American Cancer Society website. Health benefits of quitting smoking over time. www.cancer.org/cancer/risk-prevention/tobacco/benefits-of-quitting-smoking-over-time.html. Updated November 10, 2020. Accessed November 30, 2023.
Brunetta PG, Kroon L. Smoking cessation. In: Broaddus VC, Ernst JD, King TE, et al, eds. Murray and Nadel's Textbook of Respiratory Medicine. 7th ed. Philadelphia, PA: Elsevier; 2022:chap 66.
Centers for Disease Control and Prevention website. Smoking cessation: fast facts. www.cdc.gov/tobacco/php/data-statistics/smoking-cessation/. Updated September 17, 2024. Accessed September 26, 2024.
George TP. Nicotine and tobacco. In: Goldman L, Cooney KA, eds. Goldman-Cecil Medicine. 27th ed. Philadelphia, PA: Elsevier; 2024:chap 363.
Gotts JE, Benowitz NL. Smoking hazards: cigarettes, vaping, marijuana. In: Broaddus VC, Ernst JD, King TE, et al, eds. Murray and Nadel's Textbook of Respiratory Medicine. 7th ed. Philadelphia, PA: Elsevier; 2022:chap 65.
Patnode CD, O'Connor E, Whitlock EP, Perdue LA, Soh C, Hollis J. Primary care-relevant interventions for tobacco use prevention and cessation in children and adolescents: a systematic evidence review for the US Preventive Services Task Force. Ann Intern Med. 2013;158(4):253-260. PMID: 23229625 pubmed.ncbi.nlm.nih.gov/23229625/.
Prescott E. Lifestyle interventions. In: de Lemos JA, Omland T, eds. Chronic Coronary Artery Disease: A Companion to Braunwald's Heart Disease. Philadelphia, PA: Elsevier; 2018:chap 18.
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Thrombus - illustration
A thrombus is a blood clot that forms in a vessel and remains there. An embolism is a clot that travels from the site where it formed to another location in the body. Thrombi or emboli can lodge in a blood vessel and block the flow of blood in that location depriving tissues of normal blood flow and oxygen. This can result in damage, destruction (infarction), or even death of the tissues (necrosis) in that area.
Thrombus
illustration
Thrombus - illustration
A thrombus is a blood clot that forms in a vessel and remains there. An embolism is a clot that travels from the site where it formed to another location in the body. Thrombi or emboli can lodge in a blood vessel and block the flow of blood in that location depriving tissues of normal blood flow and oxygen. This can result in damage, destruction (infarction), or even death of the tissues (necrosis) in that area.
Thrombus
illustration
Review Date: 11/19/2023
Reviewed By: Jacob Berman, MD, MPH, Clinical Assistant Professor of Medicine, Division of General Internal Medicine, University of Washington School of Medicine, Seattle, WA. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team. Editorial update 09/26/2024.