Knee pain
Pain - kneeKnee pain is a common symptom in people of all ages. It may start suddenly, often after an injury or exercise. Knee pain also may begin as a mild discomfort, then slowly get worse.
Causes
Knee pain can have different causes. Being overweight puts you at greater risk for knee problems. Overusing your knee can trigger knee problems that cause pain. If you have a history of arthritis, it could also cause knee pain.
Here are some common causes of knee pain:
MEDICAL CONDITIONS
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Arthritis -- Including rheumatoid arthritis, osteoarthritis, lupus, and gout
Arthritis
Arthritis is inflammation or degeneration of one or more joints. A joint is the area where 2 bones meet. There are more than 100 different types of...
Read Article Now Book Mark ArticleRheumatoid arthritis
Rheumatoid arthritis (RA) is a disease that leads to inflammation of the joints and surrounding tissues. It is a long-term disease. It can also aff...
Read Article Now Book Mark ArticleOsteoarthritis
Osteoarthritis (OA) is the most common joint disorder. It is due to aging and wear and tear on a joint.
Read Article Now Book Mark ArticleLupus
Systemic lupus erythematosus (SLE) is an autoimmune disease. In this disease, the immune system of the body mistakenly attacks healthy tissue. It c...
Read Article Now Book Mark ArticleGout
Gout is a type of arthritis. It occurs when uric acid builds up in the blood and causes inflammation in the joints. Acute gout is a painful conditio...
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Baker cyst -- A fluid-filled swelling behind the knee that may occur with swelling (inflammation) from other causes, such as arthritis
Baker cyst
Baker cyst is a buildup of joint fluid (synovial fluid) that forms a swelling behind the knee.
Read Article Now Book Mark Article - Cancers that either spread to your bones or begin in the bones
Bones
A bone tumor is an abnormal growth of cells within a bone. A bone tumor may be cancerous (malignant) or noncancerous (benign).
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Osgood-Schlatter disease
Osgood-Schlatter disease
Osgood-Schlatter disease is a painful swelling of the bump on the upper part of the shinbone, just below the knee. This bump is called the anterior ...
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Infection in the bones around the knee
Infection in the bones around the knee
Osteomyelitis is a bone infection. It is caused by bacteria or other germs.
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Infection in the knee joint
Infection in the knee joint
Septic arthritis is inflammation of a joint due to a bacterial or fungal infection. Septic arthritis that is due to the bacteria that cause gonorrhe...
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INJURIES AND OVERUSE
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Bursitis -- Inflammation from repeated pressure on the knee, such as kneeling for a long time, overuse, or injury
Bursitis
Bursitis is the swelling and irritation of a bursa. A bursa is a fluid-filled sac that acts as a cushion between muscles, tendons, and bones....
Read Article Now Book Mark Article - Tendinitis -- Inflammation of the tendon with change in activities, can be related to overuse or deconditioned tissue
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Dislocation of the kneecap
Dislocation of the kneecap
Kneecap dislocation occurs when the round-shaped bone covering the knee (patella) moves or slides out of place. The dislocation often occurs toward ...
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Iliotibial band syndrome -- Injury to the thick band that runs from your hip to the outside of your knee
Iliotibial band syndrome
The iliotibial band (ITB) is a tendon that runs along the outside of your leg. It connects from the top of your pelvic bone to just below your knee....
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Patellofemoral syndrome -- Pain in the front of your knee around the kneecap
Pain in the front of your knee
Anterior knee pain is pain that occurs at the front and center of the knee. It can be caused by many different problems, including:Chondromalacia of...
Read Article Now Book Mark Article - Torn ligament. -- An anterior cruciate ligament (ACL) injury, or medial collateral ligament (MCL) injury may cause bleeding into your knee, swelling, or an unstable knee
Anterior cruciate ligament (ACL)
An anterior cruciate ligament injury is the over-stretching or tearing of the anterior cruciate ligament (ACL) in the knee. A tear may be partial or...
Read Article Now Book Mark ArticleMedial collateral ligament (MCL)
A ligament is a band of tissue that connects a bone to another bone. The collateral ligaments of the knee are located on either side of your knee ou...
Read Article Now Book Mark Article - Torn cartilage (a meniscus tear) -- Pain felt on the inside or outside of the knee joint
Meniscus tear
The meniscus is a c-shaped piece of cartilage in your knee joint. You have two in each knee. Meniscus cartilage is a tough but flexible tissue that ...
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Strain or sprain -- Minor injuries to the ligaments caused by sudden or unnatural twisting
Strain
A strain is when a muscle is stretched too much and part of it tears. It is also called a pulled muscle. A strain is a painful injury. It can be c...
Read Article Now Book Mark ArticleSprain
A sprain is an injury to the ligaments around a joint. Ligaments are strong, flexible fibers that hold bones together. When a ligament is stretched...
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Home Care
Simple causes of knee pain often clear up on their own while you take steps to manage your symptoms. If knee pain is caused by an accident or injury, you should contact your health care provider.
If your knee pain has just started and is not severe, you can:
- Rest and avoid activities that cause pain. Avoid putting weight on your knee.
- Apply ice. First, apply it every hour for up to 15 minutes. After the first day, apply it at least 4 times per day. Cover your knee with a towel before applying ice. Do not fall asleep while using ice. You can leave it on too long and get frostbite.
- Keep your knee raised as much as possible to bring down any swelling.
- Wear an elastic bandage or elastic sleeve, which you can buy at most pharmacies. This may reduce swelling and provide support.
- Take ibuprofen (Motrin) or naproxen (Aleve) for pain and swelling. Acetaminophen (Tylenol) can help relieve pain, but not swelling. Talk to your provider before taking these medicines if you have medical problems, or if you have taken them for more than a day or two.
- Sleep with a pillow underneath or between your knees.
Follow these general tips to help relieve and prevent knee pain:
- Always warm up before exercising and cool down after exercising. Stretch the muscles in the front of your thigh (quadriceps) and in the back of your thigh (hamstrings).
- Avoid running down hills -- walk down instead.
- Bicycle, or better yet, swim instead of run.
- Reduce the amount of exercise you do.
- Run on a smooth, soft surface, such as a track, instead of on cement or pavement.
- Lose weight if you are overweight. Every pound (0.5 kilogram) that you are overweight puts about 5 extra pounds (2.25 kilograms) of pressure on your kneecap when you go up and down stairs. The amount of extra pressure is even greater when you jump. Ask your provider for help losing weight.
- If you have flat feet, try special shoe inserts and arch supports (orthotics).
- Make sure your running shoes are well made, fit well, and have good cushioning.
Further steps for you to take may depend on the cause of your knee pain.
When to Contact a Medical Professional
Contact your provider if:
- You cannot bear weight on your knee.
- You have severe pain, even when not bearing weight.
- Your knee buckles, clicks, or locks.
- Your knee is deformed or misshapen.
- You cannot flex your knee or have trouble straightening it all the way out.
- You have a fever, redness or warmth around the knee, or a lot of swelling.
Fever
Fever is the temporary increase in the body's temperature in response to a disease or illness. A child has a fever when the temperature is at or abov...
Read Article Now Book Mark Article - You have pain, swelling, numbness, tingling, or bluish discoloration in the calf below the sore knee.
- You still have pain after 3 days of home treatment.
What to Expect at Your Office Visit
Your provider will perform a physical exam, to include your knees, hips, legs, and other joints.
Your provider may do the following tests:
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X-ray of the knee
X-ray of the knee
A bone x-ray is an imaging test to look at the bones.
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MRI of the knee if a ligament or meniscus tear could be the cause
MRI of the knee
A knee MRI (magnetic resonance imaging) scan uses energy from strong magnets to create pictures of the knee joint and muscles and tissues. An MRI doe...
Read Article Now Book Mark Article - CT scan of the knee
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Joint fluid culture (fluid taken from the knee and examined under a microscope)
Joint fluid culture
Synovial fluid analysis is a group of tests that examine joint (synovial) fluid. The tests help diagnose and treat joint-related problems.
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Your provider may inject a steroid into your knee to reduce pain and inflammation.
You may need to learn stretching and strengthening exercises. You also may need to see a podiatrist to be fitted for orthotics.
In some cases, you may need surgery.
References
Cheung EC, McAllister DR, Petrigliano FA. Anterior cruciate ligament injuries. In: Miller MD, Thompson SR, eds. DeLee, Drez, & Miller's Orthopaedic Sports Medicine. 5th ed. Philadelphia, PA: Elsevier; 2020:chap 98.
Huddleston JI, Goodman S. Hip and knee pain. In: Firestein GS, Budd RC, Gabriel SE, Koretzky GA, McInnes IB, O'Dell JR, eds. Firestein & Kelley's Textbook of Rheumatology. 11th ed. Philadelphia, PA: Elsevier; 2021:chap 51.
McCarthy M, Mcarty EC, Frank RM. Patellofemoral pain. In: Miller MD, Thompson SR, eds. DeLee, Drez, & Miller's Orthopaedic Sports Medicine. 5th ed. Philadelphia, PA: Elsevier; 2020:chap 106.
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Leg pain (Osgood-Schlatter) - illustration
Leg pain in older children or young adolescents can occur for many reasons. An Osgood-Schlatter lesion results from continued trauma to the anterior tibial bone and causes a visible lump below the knee.
Leg pain (Osgood-Schlatter)
illustration
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Lower leg muscles - illustration
The muscular components of the lower leg include the gastrocnemius, soleus, peroneus longus, tibialis anterior, extensor digitorum longus, and the Achilles tendon.
Lower leg muscles
illustration
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Knee pain - illustration
The location of knee pain can help identify the problem. Pain on the front of the knee can be due to bursitis, arthritis, or softening of the patella cartilage as in chondromalacia patella. Pain on the sides of the knee is commonly related to injuries to the collateral ligaments, arthritis, or tears to the meniscuses. Pain in the back of the knee can be caused by arthritis or cysts, known as Baker's cysts. Baker's cysts are an accumulation of joint fluid (synovial fluid) that forms behind the knee. Overall knee pain can be due to bursitis, arthritis, tears in the ligaments, osteoarthritis of the joint, or infection. Instability, or giving way, is also another common knee problem. Instability is usually associated with damage or problems with the meniscuses, collateral ligaments, or patella tracking.
Knee pain
illustration
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Baker cyst - illustration
A Baker cyst is seen as a swelling behind the knee. It forms when joint fluid collects behind the knee. The swelling may be due from inflammation or from other causes, like arthritis. The condition can be seen in both adults and children.
Baker cyst
illustration
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Tendinitis - illustration
Tendinitis is inflammation, irritation, and swelling of a tendon, which is the fibrous structure that joins muscle to bone. Tendinitis pain in the knee is located in the front of the knee. The pain gets worse when going up and down stairs or inclines. Tendinitis knee pain can happen in runners, skiers, and cyclists.
Tendinitis
illustration
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Leg pain (Osgood-Schlatter) - illustration
Leg pain in older children or young adolescents can occur for many reasons. An Osgood-Schlatter lesion results from continued trauma to the anterior tibial bone and causes a visible lump below the knee.
Leg pain (Osgood-Schlatter)
illustration
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Lower leg muscles - illustration
The muscular components of the lower leg include the gastrocnemius, soleus, peroneus longus, tibialis anterior, extensor digitorum longus, and the Achilles tendon.
Lower leg muscles
illustration
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Knee pain - illustration
The location of knee pain can help identify the problem. Pain on the front of the knee can be due to bursitis, arthritis, or softening of the patella cartilage as in chondromalacia patella. Pain on the sides of the knee is commonly related to injuries to the collateral ligaments, arthritis, or tears to the meniscuses. Pain in the back of the knee can be caused by arthritis or cysts, known as Baker's cysts. Baker's cysts are an accumulation of joint fluid (synovial fluid) that forms behind the knee. Overall knee pain can be due to bursitis, arthritis, tears in the ligaments, osteoarthritis of the joint, or infection. Instability, or giving way, is also another common knee problem. Instability is usually associated with damage or problems with the meniscuses, collateral ligaments, or patella tracking.
Knee pain
illustration
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Baker cyst - illustration
A Baker cyst is seen as a swelling behind the knee. It forms when joint fluid collects behind the knee. The swelling may be due from inflammation or from other causes, like arthritis. The condition can be seen in both adults and children.
Baker cyst
illustration
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Tendinitis - illustration
Tendinitis is inflammation, irritation, and swelling of a tendon, which is the fibrous structure that joins muscle to bone. Tendinitis pain in the knee is located in the front of the knee. The pain gets worse when going up and down stairs or inclines. Tendinitis knee pain can happen in runners, skiers, and cyclists.
Tendinitis
illustration
Review Date: 12/12/2022
Reviewed By: C. Benjamin Ma, MD, Professor, Chief, Sports Medicine and Shoulder Service, UCSF Department of Orthopaedic Surgery, San Francisco, CA. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.