7 Ways to Cut Calories in Beverages
MONDAY, Jan. 28, 2019 (HealthDay News) -- When counting calories, don't forget those in beverages. You might not realize how many you're drinking.
For instance, if you have a fancy coffee to start your day, a large soda with lunch and sweet tea with your afternoon snack, you could tally up hundreds of calories before you factor in your first bite of solid food.
Here are seven ideas for cutting back on these calories to speed weight loss and give you more leeway for satisfying meals:
The U.S. Centers for Disease Control and Prevention has a chart detailing just how many calories you can save every day with simple beverage substitutions.By Len Canter
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