Wellness Tools

Calculators for Fitness and Health

Here are some quick and useful tools to help you estimate your healthy body weight, target heart rate, amount of body fat and more. They will set exercise goals and educate you about your health.

Body Mass Index Calculator

Approximate how much body fat you have by simply entering your height and weight.

Calorie Burner Counter Calculator

Estimate how many calories your favorite activity burns.

Target Heart Rate Calculator

Know your target heart rate to help you get the most out of your exercise.

Desirable Body Weight Calculator

Enter your type of body frame, height, and sex to estimate your healthy body weight.

Nutritional Needs Calculator

Figure out how many calories you need to lose, maintain or gain weight.

Waist to Hip Calculator

Determine your body shape and find out what that shape means.

Risky Drinking

Answer a few questions to find out if you should seek professional help.

Smoking Cessation

Clear your thinking about smoking.

Food Calorie and Nutrient Calculator

Find out the calorie and nutritional content of your favorite foods.