During pregnancy, your body will go through a lot of changes as your baby grows and your hormones change. Along with the other common symptoms during pregnancy, you will often notice new aches and pains.
Headaches are common during pregnancy. Before you take medicine, ask your health care provider if it is safe to take. Other than medicine, relaxation techniques may help.
Headaches can be a sign of preeclampsia (high blood pressure during pregnancy). If your headaches get worse, and they do not go away easily when you rest and take acetaminophen (Tylenol), especially toward the end of your pregnancy, tell your provider.
Most often, this happens between 18 and 24 weeks. When you feel stretching or pain, move slowly or change positions. This is called round ligament pain and may be helped by wearing a maternity girdle.
Mild aches and pains lasting for short periods of time are normal. But see your provider right away if you have constant, severe abdominal pain, possible contractions, or you have pain and are bleeding or have fever. These are symptoms that can indicate more severe problems, such as:
As your uterus grows, it may press on the nerves in your legs. This may cause some numbness and tingling (feeling of pins and needles) in your legs and toes. This is normal and will go away after you give birth (it may take a few weeks to months).
You may also have numbness or tingling in your fingers and hands. You may notice it more often when you wake up in the morning. This also goes away after you give birth, though not always right away.
If it is uncomfortable, you can wear a wrist brace at night. Ask your provider where to get one.
Have your provider check any persistent numbness, tingling, or weakness in any extremity to ensure there is not a more serious problem.
Pregnancy strains your back and posture. To avoid or reduce backaches, you can:
The extra weight you carry when you are pregnant can make your legs and back hurt.
Your body will also make a hormone that loosens ligaments throughout your body to prepare you for childbirth. However, these looser ligaments are more easily injured, most often in your back, so be careful when you lift and exercise.
Leg cramps are common in the last months of pregnancy. Sometimes stretching your legs before bed will reduce the cramps. Your provider can show you how to safely stretch.
Watch for pain and swelling in one leg, but not the other. This can be a sign of a blood clot. Let your provider know if this happens.
Cline MK, Young N. Antepartum care. In: Kellerman RD, Rakel DP, Heidelbaugh JJ, Lee EM, eds. Conn's Current Therapy 2023. Philadelphia, PA: Elsevier; 2023:1255-1262.
Gregory KD, Ramos DE, Jauniaux ERM. Preconception and prenatal care. In: Landon MB, Galan HL, Jauniaux ERM, et al, eds. Gabbe's Obstetrics: Normal and Problem Pregnancies. 8th ed. Philadelphia, PA: Elsevier; 2021:chap 5.
BACK TO TOPReview Date: 11/21/2022
Reviewed By: LaQuita Martinez, MD, Department of Obstetrics and Gynecology, Emory Johns Creek Hospital, Alpharetta, GA. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.
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