BACK TOTOP Browse A-ZSearchBrowse A-ZABCDEFGHIJKLMNOPQRSTUVWXYZ0-9 E-mail FormEmail ResultsName:Email address:Recipients Name:Recipients address:Message: Print-FriendlyBookmarksbookmarks-menuHeat emergenciesHeatstroke; Heat illness; Dehydration - heat emergencyHeat emergencies or illnesses are caused by exposure to extreme heat or sun. Heat illnesses can be prevented by being careful in hot, humid weather. Causes Heat injuries can occur due to high temperatures and humidity. You are more likely to feel the effects of heat sooner if:You are not used to high temperatures or high humidity. You are a child or an older adult. You are already ill from another cause or have been injured. You are obese. You are also exercising. Even a person who is in good shape can suffer heat illness if warning signs are ignored. The following make it harder for the body to regulate its temperature, and make a heat emergency more likely:Drinking alcohol before or during exposure to heat or high humidity Not drinking enough fluids when you're active on warmer or hot days Heart disease Certain medicines: Examples are beta-blockers, water pills or diuretics, some medicines used to treat depression, psychosis, or ADHD PsychosisPsychosis occurs when a person loses contact with reality. The person may: Have false beliefs about what is taking place, or who one is (delusions)S...Read Article Now Book Mark Article ADHDAttention deficit hyperactivity disorder (ADHD) is a problem caused by the presence of one or more of these findings:Not being able to focusBeing ove...ImageRead Article Now Book Mark Article Sweat gland problems Wearing too much clothing Symptoms Muscle cramps are the first stage of heat illness. If heat exposure continues and these symptoms are not treated, they can lead to heat exhaustion and then heat stroke.Heat stroke occurs when the body is no longer able to regulate its temperature, and it keeps rising. Heat stroke can cause shock, brain damage, organ failure, and even death.The early symptoms of heat illness include:Muscle cramps and pains that most often occur in the legs or abdomen, and may be due to multiple factors including exercising in the heat. Muscle crampsMuscle cramps are when a muscle gets tight (contracts) without you trying to tighten it, and it does not relax. Cramps may involve all or part of on...ImageRead Article Now Book Mark Article Fatigue FatigueFatigue is a feeling of weariness, tiredness, or lack of energy.Read Article Now Book Mark Article Thirst ThirstExcessive thirst is an abnormal feeling of always needing to drink fluids.ImageRead Article Now Book Mark Article Very heavy sweatingSweatingSweating is the release of liquid from the body's sweat glands. This liquid contains salt. This process is also called perspiration. Sweating helps...ImageRead Article Now Book Mark Article Later symptoms of heat exhaustion include:Cool, moist skin Cool, moist skinClammy skin is cool, moist, and usually pale.Read Article Now Book Mark Article Dark urine Dizziness, lightheadedness DizzinessDizziness is a term that is often used to describe 2 different symptoms: lightheadedness and vertigo. Lightheadedness is a feeling that you might fai...ImageRead Article Now Book Mark Article LightheadednessFainting is a brief loss of consciousness due to a drop in blood flow to the brain. The episode most often lasts less than a couple of minutes and y...Read Article Now Book Mark Article Headache HeadacheA headache is pain or discomfort in the head, scalp, or neck. Serious causes of headaches are rare. Most people with headaches can feel much better...ImageRead Article Now Book Mark Article Nausea and vomiting Nausea and vomitingNausea is feeling an urge to vomit. It is often called "being sick to your stomach. "Vomiting or throwing-up forces the contents of the stomach up t...ImageRead Article Now Book Mark Article Weakness WeaknessWeakness is reduced strength in one or more muscles.Read Article Now Book Mark Article Rapid, shallow breathing Rapid, weak pulseThe symptoms of heatstroke include those of heat exhaustion in combination with very high body temperature and significant neurologic symptoms (call 911 or the local emergency number right away):Fever -- temperature above 104°F (40°C) Extreme confusion (altered level of consciousness) Irrational behavior Seizures SeizuresA seizure is the physical changes in behavior that occurs during an episode of specific types of abnormal electrical activity in the brain. The term ...ImageRead Article Now Book Mark Article Unconsciousness (loss of responsiveness)UnconsciousnessUnconsciousness is when a person is unable to respond to people and activities. Doctors often call this a coma or being in a comatose state. Other c...ImageRead Article Now Book Mark Article First Aid If you think a person may have heat illness or emergency:Have the person lie down in a cool place. Raise the person's feet about 12 inches (30 centimeters). Apply cool, wet cloths (or cool water directly) to the person's skin and use a fan to lower body temperature. Place cold compresses on the person's neck, groin, and armpits. If alert, give the person a beverage to sip (such as a sports drink), or make a salted drink by adding a teaspoon (6 grams) of salt per quart (1 liter) of water. Give a half cup (120 milliliters) every 15 minutes. Cool water will do if salt beverages are not available. For muscle cramps, give beverages as noted above and massage affected muscles gently, but firmly, until they relax. If the person shows signs of shock (bluish lips and fingernails and decreased alertness), starts having seizures, or loses consciousness, call 911 or the local emergency number and give first aid as needed.ShockShock is a life-threatening condition that occurs when the body is not getting enough blood flow. Lack of blood flow means the cells and organs do n...ImageRead Article Now Book Mark Article Bluish lips and fingernailsA bluish color to the skin or mucous membrane is usually due to a lack of oxygen in the blood. The medical term is cyanosis.ImageRead Article Now Book Mark Article Decreased alertnessDecreased alertness is a state of reduced awareness and is often a serious condition. A coma is the most severe state of decreased alertness from whi...Read Article Now Book Mark Article Do Not Follow these precautions:Do not give the person medicines that are used to treat fever (such as aspirin or acetaminophen). They will not help, and they may be harmful. Do not give the person salt tablets. Do not give the person liquids that contain alcohol or caffeine. They will make it harder for the body to control its internal temperature. Do not use alcohol rubs on the person's skin. Do not give the person anything by mouth (not even salted drinks) if the person is vomiting or unconscious. When to Contact a Medical Professional Call 911 or the local emergency number if:The person loses consciousness at any time. There is any other change in the person's alertness (for example, confusion or seizures). The person has a fever over 102°F (38.9°C). Other symptoms of heatstroke are present (like rapid pulse or rapid breathing). The person's condition does not improve, or worsens despite treatment. Prevention The first step in preventing heat illnesses is thinking ahead.Find out what the temperature will be for the whole day when you will be outdoors. Think about how you have dealt with heat in the past. Make sure you will have plenty of fluids to drink. Find out if there is shade available where you are going. Learn the early signs of heat illness.To help prevent heat illnesses:Wear loose-fitting, lightweight and light-colored clothing in hot weather. Rest often and seek shade when possible. Avoid exercise or heavy physical activity outdoors during hot or humid weather. Drink plenty of fluids every day. Drink more fluids before, during, and after physical activity. Be very careful to avoid overheating if you are taking medicines that impair heat regulation, or if you are overweight or an older person. Be careful of hot cars in the summer. Allow the car to cool off before getting in. NEVER leave a child sitting in a car exposed to the hot sun, even after opening windows.After recovering from exertional heat illness, check with your health care provider for advice before returning to heavy exertion. Begin exercise in a cool environment and slowly increase the degree of heat. Over several weeks, increase how long and how hard you exercise, as well as the amount of heat.Open ReferencesReferencesLandry GL. Heat Injuries. In: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Textbook of Pediatrics. 21st ed. Philadelphia, PA: Elsevier; 2020:chap 710.O'Brien KK, Leon LR, Kenefick RW, O'Connor FG. Clinical management of heat-related illnesses. In: Auerbach PS, Cushing TA, Harris NS, eds. Auerbach's Wilderness Medicine. 7th ed. Philadelphia, PA: Elsevier; 2017:chap 13.Platt MA, Price TG. Heat illness. In: Walls RM, ed. Rosen's Emergency Medicine: Concepts and Clinical Practice. 10th ed. Philadelphia, PA: Elsevier; 2023:chap 129.Prendergast HM, Erickson TB. Procedures pertaining to hypothermia and hyperthermia. In: Roberts JR, Custalow CB, Thomsen TW, eds. Roberts and Hedges' Clinical Procedures in Emergency Medicine and Acute Care. 7th ed. Philadelphia, PA: Elsevier; 2019:chap 65.Sawka MN, O'Connor FG. Disorders due to heat and cold. In: Goldman L, Cooney KA, eds. Goldman-Cecil Medicine. 27th ed. Philadelphia, PA: Elsevier; 2024:chap 95.AllVideoImagesTogHeat emergencies - illustration Heat emergencies are of three types heat cramps (caused by loss of salt), heat exhaustion (caused by dehydration) and heat stroke (shock). Remove the victim from the heat and have him lie down. Apply cool compresses, elevate the feet, drink fluids and use a fan to blow cool air. Get medical help if needed.Heat emergenciesillustrationHeat emergencies - illustration Heat emergencies are of three types heat cramps (caused by loss of salt), heat exhaustion (caused by dehydration) and heat stroke (shock). Remove the victim from the heat and have him lie down. Apply cool compresses, elevate the feet, drink fluids and use a fan to blow cool air. Get medical help if needed.Heat emergenciesillustrationSelf Care How to avoid overheating during exerciseRelated Information Overweight(Symptoms)Dehydration(Condition)Shock(Injury)Weight control and diet - InDepth(In-Depth) Review Date: 11/2/2023 Reviewed By: Jesse Borke, MD, CPE, FAAEM, FACEP, Attending Physician at Kaiser Permanente, Orange County, CA. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. No warranty of any kind, either expressed or implied, is made as to the accuracy, reliability, timeliness, or correctness of any translations made by a third-party service of the information provided herein into any other language. © 1997- A.D.A.M., a business unit of Ebix, Inc. Any duplication or distribution of the information contained herein is strictly prohibited. © 1997- All rights reserved. A.D.A.M. content is best viewed in IE9 or above, Firefox and Google Chrome browser.Content is best viewed in IE9 or above, Firefox and Google Chrome browser.
Heat emergenciesHeatstroke; Heat illness; Dehydration - heat emergencyHeat emergencies or illnesses are caused by exposure to extreme heat or sun. Heat illnesses can be prevented by being careful in hot, humid weather. Causes Heat injuries can occur due to high temperatures and humidity. You are more likely to feel the effects of heat sooner if:You are not used to high temperatures or high humidity. You are a child or an older adult. You are already ill from another cause or have been injured. You are obese. You are also exercising. Even a person who is in good shape can suffer heat illness if warning signs are ignored. The following make it harder for the body to regulate its temperature, and make a heat emergency more likely:Drinking alcohol before or during exposure to heat or high humidity Not drinking enough fluids when you're active on warmer or hot days Heart disease Certain medicines: Examples are beta-blockers, water pills or diuretics, some medicines used to treat depression, psychosis, or ADHD PsychosisPsychosis occurs when a person loses contact with reality. The person may: Have false beliefs about what is taking place, or who one is (delusions)S...Read Article Now Book Mark Article ADHDAttention deficit hyperactivity disorder (ADHD) is a problem caused by the presence of one or more of these findings:Not being able to focusBeing ove...ImageRead Article Now Book Mark Article Sweat gland problems Wearing too much clothing Symptoms Muscle cramps are the first stage of heat illness. If heat exposure continues and these symptoms are not treated, they can lead to heat exhaustion and then heat stroke.Heat stroke occurs when the body is no longer able to regulate its temperature, and it keeps rising. Heat stroke can cause shock, brain damage, organ failure, and even death.The early symptoms of heat illness include:Muscle cramps and pains that most often occur in the legs or abdomen, and may be due to multiple factors including exercising in the heat. Muscle crampsMuscle cramps are when a muscle gets tight (contracts) without you trying to tighten it, and it does not relax. Cramps may involve all or part of on...ImageRead Article Now Book Mark Article Fatigue FatigueFatigue is a feeling of weariness, tiredness, or lack of energy.Read Article Now Book Mark Article Thirst ThirstExcessive thirst is an abnormal feeling of always needing to drink fluids.ImageRead Article Now Book Mark Article Very heavy sweatingSweatingSweating is the release of liquid from the body's sweat glands. This liquid contains salt. This process is also called perspiration. Sweating helps...ImageRead Article Now Book Mark Article Later symptoms of heat exhaustion include:Cool, moist skin Cool, moist skinClammy skin is cool, moist, and usually pale.Read Article Now Book Mark Article Dark urine Dizziness, lightheadedness DizzinessDizziness is a term that is often used to describe 2 different symptoms: lightheadedness and vertigo. Lightheadedness is a feeling that you might fai...ImageRead Article Now Book Mark Article LightheadednessFainting is a brief loss of consciousness due to a drop in blood flow to the brain. The episode most often lasts less than a couple of minutes and y...Read Article Now Book Mark Article Headache HeadacheA headache is pain or discomfort in the head, scalp, or neck. Serious causes of headaches are rare. Most people with headaches can feel much better...ImageRead Article Now Book Mark Article Nausea and vomiting Nausea and vomitingNausea is feeling an urge to vomit. It is often called "being sick to your stomach. "Vomiting or throwing-up forces the contents of the stomach up t...ImageRead Article Now Book Mark Article Weakness WeaknessWeakness is reduced strength in one or more muscles.Read Article Now Book Mark Article Rapid, shallow breathing Rapid, weak pulseThe symptoms of heatstroke include those of heat exhaustion in combination with very high body temperature and significant neurologic symptoms (call 911 or the local emergency number right away):Fever -- temperature above 104°F (40°C) Extreme confusion (altered level of consciousness) Irrational behavior Seizures SeizuresA seizure is the physical changes in behavior that occurs during an episode of specific types of abnormal electrical activity in the brain. The term ...ImageRead Article Now Book Mark Article Unconsciousness (loss of responsiveness)UnconsciousnessUnconsciousness is when a person is unable to respond to people and activities. Doctors often call this a coma or being in a comatose state. Other c...ImageRead Article Now Book Mark Article First Aid If you think a person may have heat illness or emergency:Have the person lie down in a cool place. Raise the person's feet about 12 inches (30 centimeters). Apply cool, wet cloths (or cool water directly) to the person's skin and use a fan to lower body temperature. Place cold compresses on the person's neck, groin, and armpits. If alert, give the person a beverage to sip (such as a sports drink), or make a salted drink by adding a teaspoon (6 grams) of salt per quart (1 liter) of water. Give a half cup (120 milliliters) every 15 minutes. Cool water will do if salt beverages are not available. For muscle cramps, give beverages as noted above and massage affected muscles gently, but firmly, until they relax. If the person shows signs of shock (bluish lips and fingernails and decreased alertness), starts having seizures, or loses consciousness, call 911 or the local emergency number and give first aid as needed.ShockShock is a life-threatening condition that occurs when the body is not getting enough blood flow. Lack of blood flow means the cells and organs do n...ImageRead Article Now Book Mark Article Bluish lips and fingernailsA bluish color to the skin or mucous membrane is usually due to a lack of oxygen in the blood. The medical term is cyanosis.ImageRead Article Now Book Mark Article Decreased alertnessDecreased alertness is a state of reduced awareness and is often a serious condition. A coma is the most severe state of decreased alertness from whi...Read Article Now Book Mark Article Do Not Follow these precautions:Do not give the person medicines that are used to treat fever (such as aspirin or acetaminophen). They will not help, and they may be harmful. Do not give the person salt tablets. Do not give the person liquids that contain alcohol or caffeine. They will make it harder for the body to control its internal temperature. Do not use alcohol rubs on the person's skin. Do not give the person anything by mouth (not even salted drinks) if the person is vomiting or unconscious. When to Contact a Medical Professional Call 911 or the local emergency number if:The person loses consciousness at any time. There is any other change in the person's alertness (for example, confusion or seizures). The person has a fever over 102°F (38.9°C). Other symptoms of heatstroke are present (like rapid pulse or rapid breathing). The person's condition does not improve, or worsens despite treatment. Prevention The first step in preventing heat illnesses is thinking ahead.Find out what the temperature will be for the whole day when you will be outdoors. Think about how you have dealt with heat in the past. Make sure you will have plenty of fluids to drink. Find out if there is shade available where you are going. Learn the early signs of heat illness.To help prevent heat illnesses:Wear loose-fitting, lightweight and light-colored clothing in hot weather. Rest often and seek shade when possible. Avoid exercise or heavy physical activity outdoors during hot or humid weather. Drink plenty of fluids every day. Drink more fluids before, during, and after physical activity. Be very careful to avoid overheating if you are taking medicines that impair heat regulation, or if you are overweight or an older person. Be careful of hot cars in the summer. Allow the car to cool off before getting in. NEVER leave a child sitting in a car exposed to the hot sun, even after opening windows.After recovering from exertional heat illness, check with your health care provider for advice before returning to heavy exertion. Begin exercise in a cool environment and slowly increase the degree of heat. Over several weeks, increase how long and how hard you exercise, as well as the amount of heat.Open ReferencesReferencesLandry GL. Heat Injuries. In: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Textbook of Pediatrics. 21st ed. Philadelphia, PA: Elsevier; 2020:chap 710.O'Brien KK, Leon LR, Kenefick RW, O'Connor FG. Clinical management of heat-related illnesses. In: Auerbach PS, Cushing TA, Harris NS, eds. Auerbach's Wilderness Medicine. 7th ed. Philadelphia, PA: Elsevier; 2017:chap 13.Platt MA, Price TG. Heat illness. In: Walls RM, ed. Rosen's Emergency Medicine: Concepts and Clinical Practice. 10th ed. Philadelphia, PA: Elsevier; 2023:chap 129.Prendergast HM, Erickson TB. Procedures pertaining to hypothermia and hyperthermia. In: Roberts JR, Custalow CB, Thomsen TW, eds. Roberts and Hedges' Clinical Procedures in Emergency Medicine and Acute Care. 7th ed. Philadelphia, PA: Elsevier; 2019:chap 65.Sawka MN, O'Connor FG. Disorders due to heat and cold. In: Goldman L, Cooney KA, eds. Goldman-Cecil Medicine. 27th ed. Philadelphia, PA: Elsevier; 2024:chap 95.